Norwegian Fish Stock

May 08, 2023May 8, 20230 1
Norwegian Fish Stock recipe for a nourishing soup base
in Soup

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup parsnip , coarsely chopped ( no need to peel )
1/2 cup carrot , coarsely chopped ( no need to peel )
1 large yellow onion , peeled and coarsely chopped
1 large potato , coarsely chopped ( no need to peel-just wash )
1 teaspoon salt
6 whole black peppercorns
1 tablespoon parsley stems , chopped
1 bay leaf
3 celery ribs , with leaves-chopped
2 lbs fish ( trimmings-heads , bones etc . )
4 quarts cold water

Nutrision Information

Servings Per Recipe
12
Calories
60
Sugar
1g
Fat
1g
Norwegian fish stock is a flavorful, nutrient-rich ingredient that has been used in Scandinavian cuisine for centuries. Traditionally made from the bones and leftover bits of fish, this recipe is a great way to make use of the whole fish and reduce waste in the kitchen. The stock can be used as the base for a variety of soups and stews, including classic dishes like fish chowder and seafood bisque. With its hearty, warming flavor and nourishing ingredients, Norwegian fish stock is the perfect foundation for a delicious, wholesome meal.

Instructions

1.Place all the ingredients in a stock pot and bring to a simmer.
2.Reduce heat to low and simmer gently for two hours. Skim off any froth that rises to the surface.
3.Remove from heat and strain the mixture through a fine sieve.
4.Discard the solids and refrigerate the stock for up to five days or freeze for longer storage.

PROS

Norwegian fish stock is a versatile ingredient that can be used as the base for a range of soups, stews, and sauces.

It is rich in vitamins and minerals, including iodine and omega-3 fatty acids, and is a good source of protein.

This recipe uses only simple, natural ingredients, so you can be sure you are getting a nourishing, wholesome product.

CONS

While this recipe is a great way to use up fish trimmings and other scraps, it can be time consuming and messy to prepare.
You’ll need to be prepared to handle fish heads and bones, which can be off-putting for some people.
The stock also has a strong, fishy flavor that may not be to everyone’s taste.

HEALTH & BENEFITS

Norwegian fish stock is an excellent source of iodine, which plays a key role in regulating thyroid function and maintaining a healthy metabolism.
It also contains omega-3 fatty acids, which have been linked to a range of health benefits, including reducing inflammation, improving brain function, and supporting heart health.

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