Norwegian Fish Casserole

May 08, 2023May 8, 20230 11
Norwegian Fish Casserole: A Comforting and Satisfying Meal
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1 teaspoon salt
1 dash white pepper
1 dash nutmeg
3 eggs , Divided
1 1/2 cups fish , cooked ( cod , halibut , tilapia , or whatever you like )
1 cup macaroni , cooked
2 tablespoons breadcrumbs
1/2 - 1 cup chopped vegetables ( optional , use what you like )

Nutrision Information

Servings Per Recipe
6
Calories
484
Sugar
3g
Fat
27g
Norwegian Fish Casserole is a traditional Scandinavian dish that is often prepared during the colder months. This casserole combines flaked fish, cooked macaroni, and any vegetables you like in a creamy and flavorful sauce. It is then baked in the oven until golden and bubbly. The result is a comforting and satisfying gluten-free meal that is perfect for any night of the week.

Instructions

1.Preheat the oven to 375°F.
2.In a saucepan, melt the butter over medium heat. Whisk in the flour until smooth.
3.Gradually add the milk, stirring constantly until the mixture is smooth. Add the salt, nutmeg, and white pepper and continue stirring.
4.Separate the egg whites from the yolks. Whisk the yolks and add them to the milk mixture. Keep stirring until thickened.
5.Flake the fish and add it to the mixture along with the cooked macaroni and any vegetables (if using).
6.Beat the egg whites until stiff peaks form. Fold them into the mixture.
7.Pour the mixture into a greased 8-inch square baking dish and sprinkle with breadcrumbs.
8.Bake for 30-35 minutes, or until the top is golden and the casserole is heated through.

PROS

Norwegian Fish Casserole is a comforting, warm meal that is perfect for cold days.
It is also a great way to use up any leftover fish and vegetables.
It is rich in protein and nutrients from the fish and the eggs.

CONS

This recipe contains eggs and butter, which may make it unsuitable for those with dietary restrictions.
It is also a calorie-dense dish, so it should be consumed in moderation.

HEALTH & BENEFITS

Norwegian Fish Casserole is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Fish is also known to promote heart health, brain function, and reduce inflammation in the body. Additionally, this recipe contains healthy vegetables which add fiber and essential vitamins and minerals to the dish.

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