Norwegian Eggs Benedict

May 08, 2023May 8, 20230 15

Norwegian Eggs Benedict recipe with a healthy twist

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 cups water
	1 tablespoon white wine vinegar
	4 large eggs
	4 slices brioche bread ( toasted and buttered )
	1 cup Baby Spinach
	4 large smoked salmon , slices
	salt and pepper , to taste
	prepared hollandaise sauce ( Blender Hollandaise Sauce is very good )

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

28g

Norwegian Eggs Benedict puts a healthy and delicious twist on a classic breakfast recipe. Instead of using traditional Canadian bacon, this recipe uses smoked salmon and baby spinach for added nutrition and flavor. A perfectly poached egg and homemade hollandaise sauce drizzled over the top make this dish a restaurant-worthy breakfast that can be enjoyed at home. Not only is this dish visually stunning, it's also packed with nutrients that make it a healthy and satisfying way to start your day.

Instructions

1.	Heat water and vinegar in a large pot until simmering.
2.	Crack eggs into separate small bowls.
3.	Create a whirlpool in the pot and carefully pour eggs into the center of the whirlpool.
4.	Cook for 3-4 minutes, or until desired consistency is reached.
5.	Toast and butter brioche bread slices.
6.	Place a handful of baby spinach on each slice of bread.
7.	Top spinach with a slice of smoked salmon and a poached egg.
8.	Drizzle hollandaise sauce over eggs and sprinkle with salt and pepper to taste.

PROS

This version of Eggs Benedict is a healthier alternative as it uses spinach and smoked salmon instead of traditional Canadian bacon.

The high protein content in eggs and salmon makes this dish filling and satisfying.

CONS

The hollandaise sauce in this recipe is high in fat and calories, so it should be enjoyed in moderation.

Be careful when poaching eggs as this technique can be tricky and may take some practice to perfect.

HEALTH & BENEFITS

Eggs are a rich source of protein, vitamins, and minerals that support a healthy immune system and promote muscle growth and repair.
Spinach is loaded with vitamins and minerals, including iron, which supports healthy blood and cognitive function.
Salmon is a good source of omega-3 fatty acids, which have been linked to improved heart health and brain function.