Ingredients

1 lb lean ground beef
6 tablespoons breadcrumbs
1 tablespoon dried onion
1 teaspoon dried parsley
1/4 teaspoon nutmeg
1/2 cup skim milk
1 can cream of mushroom soup
butter-flavored nonstick cooking spray
The Norwegian Burgers with Mushroom Sauce is a hearty and flavorful meal that is perfect for a family dinner or a weekend barbecue. The dish features lean ground beef, which is seasoned with a blend of dried herbs and nutmeg to enhance the flavor. The mushroom sauce adds richness and depth of flavor to the dish and is made with cream of mushroom soup, making it an easy addition to your meal prep menu. This dish is also versatile and can be served with a variety of sides, from baked potatoes to steamed vegetables.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large mixing bowl, combine the lean ground beef, breadcrumbs, dried onion, dried parsley, nutmeg, and skim milk. Mix well.
3.Using your hands, shape the beef mixture into six equal-sized patties.
4.Place the patties on a baking sheet coated with cooking spray and bake for 10 minutes.
5.While the burgers are cooking, heat a can of cream of mushroom soup in a saucepan over medium heat. Stir continuously until it's heated through.
6.Serve the burgers on a plate, topped with the mushroom sauce. Enjoy!

PROS

The Norwegian Burgers with Mushroom Sauce is a delicious and easy-to-make meal that requires only a handful of ingredients.

The lean ground beef used in this recipe is a good source of protein, making it a healthy option for meat lovers.

The mushroom sauce adds richness and depth of flavor to the dish.

CONS

The dish contains a considerable amount of saturated fat, so it should be consumed in moderation if you are watching your fat intake.

HEALTH & BENEFITS

The Norwegian Burgers with Mushroom Sauce is a good source of lean protein, which is essential for building and repairing muscles and tissues.
Lean beef is also rich in iron, vitamin B12, and zinc. Iron is necessary for the production of red blood cells, while vitamin B12 and zinc support the immune system.
Mushrooms are low in calories and are a good source of antioxidants and fiber.
They are also rich in B vitamins, including riboflavin, niacin, and pantothenic acid, which help convert food into energy.

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