Norwegian Blueberry Omelet

May 08, 2023May 8, 20230 12
Delicious Norwegian Blueberry Omelet recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs , separated
1/4 cup cream or 1/4 cup milk
1/4 teaspoon salt
2 tablespoons butter
1/4 cup sugar
1 teaspoon grated lemon peel
1 cups fresh blueberries or package frozen blueberries
1/2 cup water
2 tablespoons lemon juice
1/8 teaspoon salt
1 dash cinnamon
2/3 cup sugar
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
2
Calories
390
Sugar
36g
Fat
27g
This Norwegian Blueberry Omelet is a delicious twist on a classic breakfast dish. The omelet is made with fluffy eggs, fresh blueberries, and a sweet lemon-cinnamon sauce that will leave you wanting more. It's a perfect option for those who are in a rush in the morning, but still want a healthy and satisfying breakfast that's easy to make. The omelet can be enjoyed on its own or paired with a side of toast and fruit for a complete meal that will keep you fueled for the day ahead.

Instructions

1.In a medium bowl, beat egg yolks, cream or milk, and salt with an electric mixer until thick and lemon-colored.
2.In a large skillet, melt butter until bubbly.
3.Pour egg mixture into skillet, covering the entire bottom evenly.
4.Sprinkle blueberries over half of the omelet.
5.With a spatula, fold the other half over the blueberries.
6.In a small saucepan, combine water, lemon juice, salt, cinnamon, sugar, and cornstarch. Cook over medium heat until thick, stirring constantly.
7.Spoon sauce over omelet.
8.Serve immediately.

PROS

This Norwegian Blueberry Omelet is a perfect balance of sweet and savory flavors, with fresh blueberries and a lemon-cinnamon sauce.

It’s a quick and easy breakfast option that can be made in under 20 minutes.

The omelet is low in carbohydrates and high in protein, making it a healthy breakfast option that will keep you feeling full and energized for hours.

CONS

The omelet may be too sweet for some individuals who prefer a more savory breakfast.

Adding the sauce may increase the calorie and sugar content of the dish.

Individuals with food allergies to eggs, dairy, or blueberries should avoid this dish.

HEALTH & BENEFITS

This Norwegian Blueberry Omelet is a great source of protein, which is essential for building and repairing tissues in the body.
Blueberries are high in antioxidants and have been linked to improved brain function and reduced inflammation.
The lemon juice in the sauce is also high in vitamin C, which can help boost your immune system.

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