Norwegian Birds

May 08, 2023May 8, 20230 17

Norwegian Birds: A Tasty and Nutritious Meal

by The Chefin Main

Prep

10 min

Cook

2 hrs 30 min

Ready In

2 hrs 40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

580

Sugar

Fat

44g

Norwegian Birds, also known as Fugl i Kjøttsaus, is a traditional Norwegian comfort food dish that is typically served during the winter months. The dish consists of tender slices of chip steak that have been cooked with carrots, onion, and allspice in a Dutch oven for several hours until it becomes tender and flavorful. This dish is easy to make and is perfect for a cozy night in front of the fire or enjoyed with friends and family. Serve with a side of potatoes or noodles for a complete meal.

Instructions

1.	Preheat oven to 350°F.
2.	Coat a large Dutch oven with cooking spray.
3.	Dust the chip steak with flour, salt, and pepper.
4.	Layer the sliced onion and carrots in the bottom of the Dutch oven.
5.	Add the seasoned chip steak slices.
6.	Sprinkle allspice over meat.
7.	Add bay leaves.
8.	Cover with the lid.
9.	Bake for 2 to 2 1/2 hours until tender.
10.	Remove bay leaves and serve.

PROS

Norwegian Birds is a delicious and flavorful meal that is easy to make.
The dish is high in protein and is a good source of vitamins and minerals.
The allspice gives it a nice flavor, and the thin sliced carrots add a healthy dose of vegetables to your meal.

CONS

Norwegian Birds is a heavy meal that is high in calories and may not be suitable for those on a restricted diet.
Additionally, it requires a long baking time which may make it impractical for those with busy schedules.

HEALTH & BENEFITS

Norwegian Birds is a good source of protein, which is essential for repairing and building muscles in the body. The carrots in the dish are high in fiber, potassium, and vitamin C. Allspice has been shown to have anti-inflammatory properties which may help reduce the risk of certain diseases.

	1 lb chip steak
	2 carrots , thinly sliced
	1/4 teaspoon allspice
	2 bay leaves
	1 onion , sliced very thin
	flour , salt and pepper for dusting