Norwegian Betasuppe

May 08, 2023May 8, 20230 2
A Hearty Bowl of Norwegian Betasuppe for Lunchtime Meal
in Soup

Prep

10 min

Cook

1 hr 30 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb yellow split peas
1/2 cup ham , finely chopped
1 onion , finely chopped
1 tablespoon thyme
10 cups water
2 cups potatoes , diced
2 cups rutabagas , diced
2 cups celery root , diced
1 1/2 cups leeks , chopped
1 tablespoon salt

Nutrision Information

Servings Per Recipe
8
Calories
240
Sugar
5g
Fat
2g
Betasuppe is a traditional Norwegian soup that translates to 'beetroot soup'. However, the soup has evolved to include a variety of vegetables, with yellow split peas being the main ingredient. The soup is hearty and filling, making it a popular choice for cold winter days. It is typically served as a lunchtime meal and pairs well with crusty bread. Norwegian Betasuppe is a simple, yet flavorful, soup that is sure to warm you up on a chilly day.

Instructions

1.Rinse the split peas under running water and drain well.
2.In a deep pot, add the peas, ham, onion, thyme, and water. Bring to a boil and let it simmer for 1 hour.
3.Add the potatoes, rutabagas, celery root, leeks, and salt. Simmer for another 30 minutes or until the vegetables are tender.
4.Serve hot and garnish with fresh parsley if desired.

PROS

Norwegian Betasuppe is a satisfying soup that is loaded with nutritious ingredients like split peas, potatoes, and rutabagas.

It is a one-pot meal that makes it easy for meal planning and cleanup.

It can be made in advance and reheated for a quick meal during busy days.

CONS

The soup has a relatively high sodium content due to the ham and salt added.

The recipe is time-intensive and requires a long cooking time.

HEALTH & BENEFITS

Norwegian Betasuppe is a nutrient-dense soup that provides a good source of plant-based protein and dietary fiber.
The soup is also rich in vitamins and minerals like vitamin C and potassium, which support the immune system and heart health.

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