Northwest Territory Trout Almondine

May 12, 2023May 12, 20230 14
Northwest Territory Trout Almondine: A Classic Fish Dish with Crunchy Almonds
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -12 trout fillets
milk , to cover
2 teaspoons salt
4 drops Tabasco sauce
1 1/2 cups flour
1 teaspoon pepper
1/2 cup unsalted butter
2 tablespoons olive oil
1 cup butter
1/2 cup almonds , sliced
2 tablespoons lemon juice , freshly squeezed
2 teaspoons Worcestershire sauce
1 teaspoon salt
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
8-12
Calories
476
Sugar
1g
Fat
36g
Northwest Territory Trout Almondine is a classic dish with a unique flavor that has been enjoyed for generations. With a crunchy almond coating and a buttery, lemony sauce, this recipe is sure to tantalize your taste buds. It is a simple recipe that requires minimal effort yet delivers healthy and delicious results. The dish is a perfect weeknight dinner or a special meal for any occasion.

Instructions

1.Preheat the oven to 200 degree Celsius.
2.In a bowl, mix milk, 2 teaspoons of salt, and Tabasco sauce.
3.In another bowl, mix flour, pepper, and remaining salt.
4.Melt unsalted butter and olive oil on a skillet.
5.Coat each trout fillet with the flour mixture, shake off the excess, and then dip it into the milk mixture before placing it onto the skillet.
6.Cook for 2-3 minutes on each side until golden brown.
7.Remove the trout fillets from the skillet and keep warm in the oven.
8.In the same skillet, melt a cup of butter over medium heat.
9.Add sliced almonds, lemon juice, Worcestershire sauce, and salt. Stir continuously for about 3-4 minutes.
10.Pour the prepared almondine sauce over the cooked trout fillets in the oven-serving dish.
11.Garnish with fresh parsley. Serve hot with rice or vegetables.

PROS

Northwest Territory Trout Almondine is a delicious, easy-to-make fish dish with a crispy coating and a delightful almondine sauce.

It offers a high content of protein and healthy fats, making it an excellent choice for anyone looking for a nutritious meal.

Trout fish is rich in omega-3 fatty acids and vitamin B12.

CONS

The dish may not suit the taste of those who do not prefer fish with a crispy coating.

Trout fish may contain some amount of mercury, and hence it is not recommended for pregnant women and children to eat it frequently.

HEALTH & BENEFITS

Trout fish contains omega-3 fatty acids and vitamin B12, which boost heart health, cognitive function, and red blood cell production.
Almonds in the dish are a rich source of healthy fats, fiber, and antioxidants.
They are known to aid in weight control and have been linked to lower blood sugar levels.

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