PROS
Hearty and filling.
Can be made ahead and reheated.
Suitable for vegetarians.
CONS
High in calories and fat.
Takes a while to cook in the oven.
HEALTH & BENEFITS
Potatoes are a good source of complex carbohydrates, dietary fiber, vitamin C, potassium, and vitamin B6. Onions are high in antioxidants and have anti-inflammatory properties. Cheese is a good source of calcium and protein.
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