North South East West Couscous

May 17, 2023May 17, 20230 1
North South East West Couscous Recipe that will awaken your taste buds
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red pepper , finely chopped
1 medium red onion , finely chopped
2 -3 small green chili peppers , finely chopped
1/4 cup red lentil
1/2 - 3/4 cup couscous
1/4 cup black olives , sliced or chopped as preferred
2 cloves garlic , crushed
milk , splash ( soya if you 're vegan ! )
1 tablespoon margarine ( soya if you 're vegan ! )
1 teaspoon cracked black pepper
2 teaspoons coriander
1 teaspoon chili powder
oregano , pinch
mixed herbs , pinch

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
2g
Fat
6g
North South East West Couscous is inspired by the African delicacy Couscous. It is a mouth-watering dish that brings out the flavors from various parts of the world, such as North African spices, Middle Eastern lentils, and olives from the Mediterranean Sea. The recipe is easy to follow and perfect for someone who loves to experiment with bold flavors. This couscous is perfect for busy days, and it can be made in less than 30 minutes. This meal is vegan and gluten-free, making it a universally enjoyed dish. It is healthy, tasty and a perfect alternative to traditional couscous dishes.

Instructions

1.Rinse the red lentils and cook them for 15 to 20 minutes until they are tender.
2.In a frying pan, pour a little bit of oil and sauté chopped red pepper and red onion until they become translucent, for approximately 5 minutes.
3.Add garlic and green chili peppers, and cook until the garlic releases its aroma.
4.Add the cooked lentils, mixed herbs, coriander, chili powder, and oregano, and stir well.
5.Pour couscous in the pan and fry while constantly stirring until it becomes golden brown.
6.Add two cups of boiling water, cover the pan and let it simmer for around five minutes until the couscous is tender.
7.Add sliced olives, margarine, milk, and cracked black pepper.
8.Stir well to combine all the ingredients.
9.Serve immediately and enjoy your North South East West Couscous!

PROS

This recipe is super easy to make, requiring only a single pan and a few ingredients.

It is vegan-friendly and gluten-free.

The couscous has complex flavors and can be customized as per personal preferences.

It is perfect for a weeknight dinner or for lunch, highly nutritious, and takes less than 30 minutes to cook.

CONS

People with nut allergies may have to skip it.

Some people do not like the taste of coriander and oregano, so the quantities can be adjusted accordingly.

HEALTH & BENEFITS

This recipe is loaded with health-promoting ingredients that slow down the ageing, lower blood pressure, improve digestion, and manage weight. Couscous is high in carbohydrates, making it a good source of energy, and red lentils provide protein and dietary fiber. Additionally, these lentils are abundant in antioxidants, which play a significant role in preventing cancer and heart diseases. The herbs used in this recipe, oregano, and coriander, have anti-inflammatory properties and can reduce the risk of diabetes and arthritis.

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