North German Gruenkohl (Kale) and Sausage

May 10, 2023May 10, 20230 2
North German Gruenkohl (Kale) and Sausage recipe for a hearty winter meal
in Main

Prep

20 min

Cook

2 hrs 10 min

Ready In

2 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound kale , stemmed and chopped
3 slices bacon , chopped
1/2 onion , chopped
2 cups water , or as needed to cover
2 teaspoons beef bouillon granules
1/4 teaspoon ground nutmeg
1 tablespoon prepared mustard
1/2 pound thickly sliced cooked ham , or to taste
4 links kielbasa sausage
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
418
Sugar
3g
Fat
28g
North German Gruenkohl (Kale) and Sausage is a traditional dish from the northern region of Germany, particularly popular in the winter months. This hearty recipe combines kale, bacon, ham, and kielbasa sausage to create a delicious and flavorful meal. Kale is a staple ingredient in this dish, providing a hearty and nutritious base for the other flavors to build upon. Served with a warm slice of bread, this meal is the perfect comfort food for a cold winter night.

Instructions

1.Heat a large pot over medium-high heat. Add the bacon and onion; cook and stir until the bacon is crisp and the onion is tender, about 5 minutes.
2.Add the kale, water, beef bouillon granules, nutmeg, and prepared mustard. Bring to a boil, then reduce heat to low and let simmer for 2 hours.
3.Stir in the ham and kielbasa sausage. Continue cooking until fully heated through, about 10 minutes.
4.Season with salt and black pepper to taste.

PROS

North German Gruenkohl is a hearty and satisfying dish, perfect for cold winter nights.

The combination of kale and sausage is both delicious and nutritious.

CONS

This recipe requires a long cooking time, so it may not be suitable for those who are short on time.

It is also high in sodium and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Kale is a nutrient-dense food, packed with vitamins and minerals such as vitamin K, vitamin C, and iron.
Sausage is a good source of protein, which is essential for muscle growth and repair. However, it should be enjoyed in moderation as it is high in sodium and saturated fat.

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