North African Vegetable Ragout

May 17, 2023May 17, 20230 15
Healthy North African Vegetable Ragout recipe for a flavorful dinner
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large yellow onion , coarsely chopped
2 garlic cloves , minced
2 red jalapeno chiles or 2 serrano chilies , stemmed , seeded , finely chopped
1 small butternut squash ( peeled , seeded , cut in 3/4 inch cubes about 4 cups )
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
3 1/2 cups chicken stock , divided
1 can crushed plum tomatoes with juice
1 can chickpeas , drained and rinsed
2 teaspoons salt
3 cups kale leaves , tough stems removed , torn in pieces
2 cups couscous

Nutrision Information

Servings Per Recipe
6
Calories
254
Sugar
5g
Fat
7g
North African Vegetable Ragout is a popular Moroccan dish that's full of flavor and hearty enough to satisfy any appetite. This recipe is a vegetarian version of the classic, but still packs a punch with Moroccan spices, including cumin, coriander, and cinnamon. The dish is made in one pot for easy cleanup, and is served on a bed of fluffy couscous. While the butternut squash can take some time to prepare, it's worth it for the healthy and satisfying meal that will leave you feeling full and satisfied.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion, garlic, and chilies and cook for 5 minutes until softened.
3.Add the butternut squash, cumin, coriander, and cinnamon, and cook for an additional 5 minutes.
4.Add 3 cups of the chicken stock, the tomatoes, chickpeas, and salt, and stir to combine.
5.Bring the mixture to a simmer and cook for 25 minutes, until the squash is tender.
6.In a separate pot, bring the remaining 1/2 cup of chicken stock to a boil and add the couscous.
7.Cover the pot and remove from heat, letting the couscous steam for 5 minutes.
8.Fluff the couscous with a fork and serve with the ragout on top.

PROS

This vegetarian dish is packed with protein from chickpeas and kale, and is full of flavor thanks to the Moroccan spices.

It’s also easy to make in one pot for a quick weeknight dinner.

CONS

The butternut squash may take some time to peel and chop, but pre-cut squash can be found in many grocery stores to make preparation easier.

Some may find the dish to be too spicy, so adjust the amount of chilies accordingly.

HEALTH & BENEFITS

This dish is low in fat and high in fiber, making it a great option for anyone looking to maintain a healthy lifestyle.
The chickpeas provide a good source of plant-based protein, while the kale is packed with vitamins A and C.

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