North African-Style Stewed Chicken

May 16, 2023May 16, 20230 0
North African-Style Stewed Chicken
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , cut up
salt and pepper
3 tablespoons olive oil ( divided )
1/2 cup red onion , diced
2 inches cinnamon sticks
1 teaspoon sweet smoked paprika
1/2 teaspoon ground cumin
1 tablespoon fresh ginger , minced
2 tablespoons garlic , minced
1 teaspoon ground coriander
1 1/2 cups mustard greens , washed and coarsely sliced
1/4 preserved lemon , chopped
1 1/2 - 2 cups vegetables ( divided ) or 1 1/2-2 cups chicken stock ( divided )
2 green cardamom pods , whole
1 -2 teaspoon ras el hanout spice mix or 1 -2 teaspoon indian curry powder
1 pinch saffron thread
cooked rice

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
3.5g
Fat
25g
The North African-Style Stewed Chicken is a traditional dish from North Africa. It's a flavorful and aromatic stew that's perfect for a family dinner or meal prep for the week. The dish is made by cooking chicken in a spiced tomato-based broth with a variety of vegetables such as onions, mustard greens, and preserved lemon. The spices used in the dish, such as cinnamon, cumin, coriander, and ginger, provide the distinct North African flavors. This one-pot meal is simple to make and can be served over cooked rice. The North African-Style Stewed Chicken is a delicious and healthy meal option that's low in sugar and fat.

Instructions

1.Season the chicken with salt and pepper.
2.Heat up 2 tablespoons of olive oil in a large dutch oven or pot.
3.Brown the chicken on all sides, then remove it from the pot.
4.In the same pot, add the remaining tablespoon of olive oil and saute the onion until it becomes translucent.
5.Add the cinnamon sticks, sweet smoked paprika, cumin, ginger, garlic, and coriander to the pot, stirring until fragrant.
6.Add the mustard greens, preserved lemon, and 1-2 cups of vegetables or chicken stock to the pot, stirring to combine.
7.Add the browned chicken to the pot, nestling it in the vegetable mixture.
8.Sprinkle the ras el hanout spice mix or curry powder over the chicken, followed by the saffron threads.
9.Bring the pot to a simmer and cook for 30-40 minutes, or until the chicken is cooked through and the sauce has thickened.
10.Serve the stewed chicken over cooked rice.

PROS

The North African-Style Stewed Chicken dish is filled with aromatic spices and tender chicken.

It’s a one-pot meal, perfect for a family dinner or meal prep for the week.

It’s a healthy meal option that is both low in sugar and fat.

CONS

The North African-Style Stewed Chicken may be difficult to find the ingredients or prep if you’re not familiar with North African cuisine.

The preserved lemon may be too salty for some people.

HEALTH & BENEFITS

The North African-Style Stewed Chicken is a healthy dish that offers many health benefits. The spices used in the dish, such as cumin, coriander, and ginger, have anti-inflammatory properties that help boost the immune system.
The mustard greens are packed with vitamins A, C, and K, as well as antioxidants and anti-inflammatory compounds.

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