North African Soup (Vegetarian)

May 16, 2023May 16, 20230 12
Delicious North African Soup (Vegetarian)
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , chopped
2 tablespoons paprika
water
2 carrots , peeled and diced
2 garlic cloves , minced
2 tablespoons tomato paste
1 can diced tomatoes , undrained
1/4 cup fresh cilantro , chopped ( or use Italian parsley )
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 large potato , peeled and diced
1 can garbanzo beans , drained
2 tablespoons lemon juice
salt , to taste
black pepper , to taste
cilantro leaf , to garnish ( or parsley )

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
10g
Fat
9g
The North African Soup is a colorful and flavorful dish that has its roots in the traditional African cuisine of Morocco and Algeria. The soup is a wholesome and nourishing meal that is perfect for cold winter evenings. It is a great way to incorporate more vegetables and plant-based protein into your diet without sacrificing taste. With its bright and bold flavors, the North African Soup is an excellent way to kick start your taste buds.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add chopped onions to the pot and sauté until they are translucent.
3.Add paprika and sauté for another minute.
4.Pour water to the pot until it covers the onions.
5.Add diced carrots, minced garlic, and tomato paste to the pot and stir well.
6.Add the undrained diced tomatoes, fresh cilantro, turmeric powder, and cinnamon powder to the pot, and stir.
7.Finally, add diced potatoes to the pot and bring to a boil.
8.Then add drained garbanzo beans and let simmer for 15-20 minutes.
9.Add lemon juice, salt, and pepper to the pot and stir.
10.Serve hot, garnished with cilantro or parsley leaves.

PROS

The North African Soup is vegan, gluten-free and dairy-free.

It’s loaded with healthy ingredients such as vegetables, beans, and spices.

The soup is easy to make and can be refrigerated for a quick and healthy meal later.

CONS

The soup could be spicy for some people, so it’s better to start with a small quantity of spices.

The recipe calls for canned tomatoes, so it’s essential to check the label for any unwanted additives.

HEALTH & BENEFITS

The North African Soup is packed with vitamins, minerals, and antioxidants.
The combination of garbanzo beans and potatoes provides the body with complex carbohydrates and plant-based protein.
The soup is also high in fiber, which promotes digestion and gut health.
The spices used in the soup are known for their anti-inflammatory and immune-boosting properties.

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