North African Sage N’ Green Tea(Niger)

May 16, 2023May 16, 20230 13
North African Sage N’ Green Tea(Niger)
in Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

2 teaspoons green tea ( I use decaf )
2 1/2 cups simmering water
6 -9 fresh sage leaves
sugar , to taste ( the more the better or use sweetener of choice )

Nutrision Information

Servings Per Recipe
2
Calories
0
Sugar
14g
Fat
0g
North African Sage N’ Green Tea is a traditional tea from the Niger region of Africa. This tea is easy to prepare and can be enjoyed at any time of the day. The sage leaves give the tea a unique and earthy flavor that pairs well with the light and refreshing taste of green tea. This tea is often enjoyed with a sweet pastry or snack and is a popular choice for afternoon tea.

Instructions

1.In a small saucepan, bring 2 1/2 cups of water to a simmer over medium heat.
2.Add sage leaves and simmer for about 5 minutes.
3.Remove from heat and let it steep for 2-3 minutes.
4.Add 2 teaspoons of green tea and let it steep for another 2-3 minutes.
5.Strain the tea through a fine mesh into a teapot or cups.
6.Add sugar or sweetener of choice to taste.

PROS

North African Sage N’ Green Tea is a healthy and refreshing beverage.

The sage leaves give the tea a unique and earthy flavor.

Green tea is rich in antioxidants that can help to reduce the risk of chronic diseases.

This tea is easy to prepare and can be enjoyed hot or iced.

CONS

Green tea contains caffeine, which may cause sleep disturbances in some people.

Excessive consumption of green tea may cause digestive problems or liver damage in some individuals.

HEALTH & BENEFITS

North African Sage N’ Green Tea is packed with health benefits.
Green tea is rich in antioxidants, which can help to reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
Sage has anti-inflammatory and antioxidant properties and has been traditionally used to aid digestion and improve brain function.
This tea is also low in calories and can be enjoyed as part of a healthy diet.

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