North African Lamb Sausages Merguez

May 22, 2023May 22, 20230 12
Spicy North African Lamb Sausages Merguez Recipe
in Meat

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs ground lamb
1 tablespoon salt
1 1/2 tablespoons cumin
2 teaspoons pepper
4 tablespoons paprika
1 teaspoon cayenne
1 teaspoon cinnamon
1/2 cup pomegranate juice
2 tablespoons garlic , minced
1 teaspoon ginger
1 teaspoon thyme

Nutrision Information

Servings Per Recipe
10
Calories
303
Sugar
1g
Fat
24g
Merguez is a spicy lamb sausage that is popular throughout North Africa and the Middle East. This recipe puts a flavorful twist on the classic Merguez sausage, using a combination of spices and pomegranate juice to create a uniquely delicious and healthy dish. These sausages are perfect for grilling or pan-frying, and can be served as a main course or as part of a mezze platter.

Instructions

1.In a large mixing bowl, combine the ground lamb, salt, cumin, pepper, paprika, cayenne, and cinnamon.
2.Add the pomegranate juice, minced garlic, ginger, and thyme. Mix well.
3.Knead the meat mixture by hand for about 2 to 3 minutes, or until it becomes firm.
4.Using a sausage stuffer or your hands, shape the meat mixture into sausage links or patties.
5.Grill or pan-fry the sausages or patties over high heat for 3 to 4 minutes on each side, or until they are browned and cooked through.

PROS

These lamb sausages are deliciously spicy and flavorful, with a unique North African twist.

They are high in protein, and the pomegranate juice adds a healthy dose of antioxidants and vitamins.

CONS

This recipe uses a lot of spices, which may not be to everyone’s taste.

The sausages are quite rich and fatty, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a great source of protein and essential nutrients, including iron, zinc, and vitamin B12.
Pomegranate juice is rich in antioxidants, which help to reduce inflammation and improve heart health.

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