North African Lamb Kaftas

May 17, 2023May 17, 20230 2
Tasty North African Lamb Kaftas for your dinner tonight
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb
1/4 cup onion ( minced )
2 tablespoons poppy seeds
1 teaspoon cumin ( ground )
1 teaspoon kosher salt
1/2 teaspoon cinnamon
1/4 teaspoon cayenne ( ground )
1 egg ( beaten )
3 tablespoons olive oil ( divided )
12 wooden skewers

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
1g
Fat
33g
North African Lamb Kaftas are a delicious choice for dinner tonight. The combination of spices used in this recipe will bring a flavor explosion to your taste buds, making this dish a must-try. Kaftas are a popular food in North African cuisine, and each region has its variation. These kaftas can be served with a variety of sides, from simple hummus and pita bread to couscous and roasted vegetables. This recipe requires only a few ingredients and is quick and easy to prepare. Perfect for a busy weeknight dinner!

Instructions

1.In a large bowl, mix together the ground lamb, minced onion, poppy seeds, ground cumin, kosher salt, cinnamon, cayenne, and beaten egg.
2.Divide the mixture into 12 portions and shape each portion around a wooden skewer to form cylindrical pieces. Brush them with 1 tablespoon of olive oil.
3.Preheat the grill to medium-high heat. Grill the lamb kaftas until they are browned and cooked through, for about 6 to 8 minutes.
4.Serve hot with pita bread, hummus, and salad.

PROS

North African Lamb Kaftas are tasty and flavorful, providing a good source of protein and iron.

They are a perfect option for meat lovers and can be easily customized with different spices and vegetables.

CONS

The dish is high in fat and calories, as it is made from ground lamb.

If overcooked, the kaftas can become tough and dry.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, and vitamin B12.
Cumin and cinnamon have been linked to improving digestion and reducing inflammation in the body.

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