North African Flank Steak

May 15, 2023May 15, 20230 1
North African Flank Steak with Spices and Herbs
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon fresh coarse ground black pepper
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 - 1 1/4 lb beef flank steak
2 teaspoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
0g
Fat
19g
North African cuisine is best known for its bold spices and aromatic flavors, and this North African Flank Steak recipe is no exception. The blend of cumin, coriander, and paprika adds delicious depth to the tender and juicy beef flank steak, making it a flavorful addition to any meal. This dish pairs perfectly with roasted vegetables, couscous, or quinoa for a healthy, hearty dinner. Although this recipe can seem intimidating, it's easy to follow and perfect for home cooks of any level. Are you ready to add some spice to your life? Then try this recipe today!

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a small bowl, mix together coriander, cumin, paprika, thyme, black pepper, salt, and cinnamon.
3.Rub spice mixture on both sides of the beef flank steak.
4.In a large ovenproof skillet, heat vegetable oil over medium-high heat.
5.Add steak and cook until browned, about 3-4 minutes per side.
6.Transfer skillet to oven and cook for an additional 6-8 minutes for medium-rare or until desired doneness.
7.Remove steak from skillet and let rest for 5 minutes before slicing against the grain.
8.Serve and enjoy!

PROS

This North African Flank Steak is packed with bold, flavorful spices and herbs.
It’s a juicy and tender recipe that is sure to impress your guests!
The spices used in this recipe are known to have anti-inflammatory properties and other health benefits.

CONS

Flank steak can be a tougher cut of beef and requires appropriate cooking to avoid it being too chewy.

Also, the spices used might not be a favorite for everyone’s taste buds.

HEALTH & BENEFITS

The combination of spices used in this recipe is a great alternative to high-sodium seasoning. They are naturally packed with flavor and come with some incredible health benefits. Coriander, for example, has been linked to improved digestive health and reducing anxiety symptoms, while cinnamon can help to lower blood sugar levels.

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