North African Cauliflower Soup

May 16, 2023May 16, 20230 1
North African Cauliflower Soup
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups chopped onions
2 tablespoons vegetable oil
2 cups diced potatoes
5 cups chopped cauliflower
2 teaspoons ground cumin
1 1/2 teaspoons ground fennel
4 cups hot water
2 vegetable bouillon cubes
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
chopped tomatoes and chives

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
6g
Fat
5g
North African Cauliflower Soup is a healthy and hearty soup that is perfect for cold winter days. This vegan and gluten-free soup is packed with nutritious vegetables, and the cumin and fennel give it a unique and delicious flavor. The cauliflower in the soup has been shown to provide many health benefits, making it a great choice for anyone looking to improve their diet. The soup is easy to make and can be enjoyed with fresh bread or as a starter before a main meal. Try this recipe today and enjoy the many benefits of this delicious soup!

Instructions

1.In a large pot, heat vegetable oil and then sauté onions until soft.
2.Stir in the potatoes, cauliflower, cumin, and fennel.
3.Pour in the hot water and crumble in the vegetable bouillon cubes.
4.Bring soup to a boil and reduce heat to let it simmer for 20 to 30 minutes until all the vegetables are tender.
5.Remove the pot from heat and puree the soup in batches in a blender until smooth.
6.Return the soup to the pot and reheat over low heat.
7.Mix in fresh lemon juice and season with salt and black pepper to taste.
8.Serve hot with chopped tomatoes and chives on top.

PROS

This soup is vegan, gluten-free, and full of healthy vegetables.

Cauliflower is a good source of fiber, vitamin C, and other antioxidants.

Cumin and fennel are both linked with digestive health and are anti-inflammatory.

The soup is easy to make and delicious.

CONS

If you do not like the taste of cauliflower, this recipe may not be for you.

It may take a while to chop all the vegetables.

HEALTH & BENEFITS

This soup is very healthy and provides many vitamins and minerals.
Cauliflower has been linked with improving heart health and reducing inflammation.
The soup is low in calories but high in fiber, keeping you full for longer.
Cumin and fennel have been linked with being anti-inflammatory and aiding in digestion.

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