North African Bulgar Salad

May 16, 2023May 16, 20230 12
North African Bulgur Salad recipe for a healthy lunch
in Salad

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups bulgur wheat
1 1/4 cups boiling water
4 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon garlic powder
salt & pepper
2 tablespoons of fresh mint , chopped
3 tablespoons fresh cilantro , chopped
1 red bell pepper
1 bunch scallion , chopped
1/2 cucumber , chopped
1/3 cup black olives , pitted & sliced
2 cups feta cheese , crumbled
lime wedge , to serve

Nutrision Information

Servings Per Recipe
6
Calories
407
Sugar
4g
Fat
28g
This North African Bulgur Salad is a refreshing, colorful and healthy dish that is perfect for a light lunch or dinner. The salad is made with bulgur wheat, which is a whole grain that is popular in North African cuisine. Bulgur wheat is high in fiber and protein, and it has a nutty flavor and chewy texture. This dish is full of fresh vegetables and herbs, which give it a bright and flavorful taste. The feta cheese adds a creamy element to the salad and the black olives give it some salty and briny notes. This North African Bulgur Salad is a hearty and delicious meal that will leave you feeling satisfied and energized.

Instructions

1.Rinse the bulgur wheat and place it in a large bowl.
2.Pour boiling water over the bulgur wheat, stir, and cover the bowl for 30 minutes.
3.In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
4.Using a fork, fluff the bulgur wheat and then pour the dressing over it.
5.Add in the fresh mint, cilantro, red bell pepper, scallions, cucumber, black olives, and feta cheese.
6.Mix everything together.
7.Serve the salad with a wedge of lime on the side.

PROS

This North African Bulgur Salad is packed full of fresh, healthy ingredients.

It’s a great vegetarian option that will fill you up and keep you satisfied throughout the day.

CONS

Bulgur wheat contains gluten, so this recipe is not suitable for those with gluten allergies.

Additionally, feta cheese is high in sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This North African Bulgur Salad is high in fiber and protein, which makes it very filling and satisfying.
Black olives are a good source of healthy fats, while bell peppers and cucumbers add essential vitamins and minerals to your diet.

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