North African Beef and Brown Rice

May 14, 2023May 14, 20230 2
North African Beef and Brown Rice recipe for a satisfying meal
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound beef round steak , diced
1/2 small onion , finely diced
3 cloves garlic , minced
1 cup water
1 tablespoon beef stock concentrate
1/3 pound carrots , cut into 1/2-inch dice
3/4 pound sweet potatoes , cut into 1/2-inch dice
1 1/2 cups water
3/4 cup finely shredded cabbage
2 cinnamon sticks
1 1/2 teaspoons smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
5 black cardamom seeds
1 cup brown rice

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
8g
Fat
10g
This North African Beef and Brown Rice dish is a comforting and hearty meal inspired by the warm spices of North African cuisine. The tender beef is combined with sweet potatoes, carrots, and cabbage, all of which are cooked in a warm and rich broth made with cinnamon sticks, smoked paprika, and black cardamom seeds. The dish is served over a bed of steaming brown rice, making it a complete meal that will leave you feeling utterly satisfied. This meal is perfect for a chilly night when you want something that is both warm and comforting.

Instructions

1.In a large pot, combine the beef, onion, garlic, water, and beef stock concentrate. Bring to a boil and then reduce heat to medium-low. Cover and let simmer for 30 minutes.
2.Add the carrots, sweet potatoes, additional water, shredded cabbage, cinnamon sticks, smoked paprika, cumin, black pepper, and coriander. Stir well to combine and bring the mixture to a boil.
3.Reduce the heat to medium-low and let the mixture simmer for an additional 30 minutes, stirring occasionally. Add the black cardamom seeds and let simmer for an additional 10 minutes.
4.While the beef mixture is simmering, thoroughly rinse the brown rice and bring 2 cups of water to a boil in a separate pot. Add the brown rice and stir well. Reduce heat, cover, and simmer for 45-50 minutes or until rice is tender and water is absorbed.
5.Once the beef mixture and rice are fully cooked, serve the beef and vegetable mixture over the brown rice.

PROS

This hearty dinner is packed full of flavor and is a perfect one-pot meal.
The combination of warm spices and tender beef make this dish especially satisfying.

CONS

The large amount of beef and carbohydrates in this dish make it a high-calorie and high-carbohydrate meal that should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The beef in this dish provides protein and essential nutrients such as iron and zinc. The sweet potatoes add an additional source of vitamins and fiber. The combination of spices such as cinnamon and cardamom have been linked to anti-inflammatory properties and maintaining healthy blood sugar levels.

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