North African (Algerian) Kebda M’chermoula – Lamb Liver!

May 16, 2023May 16, 20230 2

North African (Algerian) Kebda M'chermoula - Lamb Liver recipe for a hearty meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

North African (Algerian) Kebda M'chermoula - Lamb Liver is a traditional dish from Algeria that is loved by many in the region. It is a hearty meal that is perfect for any occasion and is easy to prepare. The use of fresh herbs and garlic in this recipe enhances the flavor of the liver while providing numerous health benefits. Lamb liver is a rich source of high-quality protein, vitamins, and minerals, making it a great addition to any diet. This recipe is perfect for those who love bold flavors and are looking for a nutrient-dense meal that is easy to make and delicious.

Instructions

1.	Cut the lamb liver into bite-sized chunks and wash thoroughly.
2.	In a large bowl, mix together the minced garlic, chopped tinned tomatoes, fresh coriander, fresh ground cumin, salt & pepper.
3.	Add the lamb liver to the bowl and mix until the liver is well-coated.
4.	Heat olive oil in a large skillet over medium heat.
5.	When the oil is hot, add the lamb liver and pan-fry for 5-7 minutes on each side until browned. Do not overcook the liver.
6.	Add the water to the skillet and stir to create a sauce.
7.	Simmer for 5-10 minutes until sauce thickens. Serve hot with rice or couscous.

PROS

Lamb liver is a rich source of high-quality protein, vitamins, and minerals such as iron and copper.

The use of fresh herbs and garlic in this recipe enhances the flavor and provides health benefits such as improved digestion and reduced inflammation.

CONS

If you are not used to the taste of liver, this dish may take some getting used to.
Liver has a strong, distinctive taste that may not appeal to everyone.

Consuming too much liver can also be harmful as it contains high amounts of vitamin A, which can be toxic in large quantities.

HEALTH & BENEFITS

Lamb liver is a nutrient-dense food that is low in calories and high in protein, vitamins, and minerals such as iron and copper.
It is also an excellent source of vitamin B12, which is important for brain function and the production of red blood cells.
The use of garlic and fresh herbs in this recipe provides health benefits such as improved digestion and reduced inflammation.

	800 g fresh lamb liver
	6 -8 garlic cloves , minced
	2 cups chopped tinned tomatoes with juice
	1/2 cup chopped fresh coriander
	2 -3 teaspoons fresh ground cumin
	salt & freshly ground black pepper
	1 cup water
	2 tablespoons good quality olive oil