Norm’s Potato Cakes

May 31, 2023May 31, 20230 29
Savory Norm's Potato Cakes Recipe
in Appetizer

Prep

15 min

Cook

20-25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 potatoes
1 onion
1 egg , lightly beaten
1 tablespoon plain flour ( all purpose )
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt
1 tablespoon olive oil
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon dried herbs ( optional )
1 pinch nutmeg ( optional ) or 1 pinch cayenne pepper ( optional )
1/2 cup grated cheese ( optional )
1 can sweet corn , drained ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
200-250
Sugar
2-4g
Fat
10-14g
Norm's Potato Cakes are a type of potato pancake that is popular in Ireland and the United Kingdom. They are also known as boxty or potato farls. These savory cakes are made by grating raw potatoes and onion, mixing them with egg, flour, and spices, and pan-frying them until golden brown. They are often enjoyed as an appetizer, side dish, or breakfast food and can be served with a variety of condiments like ketchup or sour cream.

Instructions

1.Peel and grate the potatoes and onion.
2.Squeeze out any excess moisture from the grated potatoes and onion.
3.In a mixing bowl, add the grated potatoes, grated onion, beaten egg, flour, black pepper, and salt.
4.Mix all the ingredients well and add dried herbs or cayenne pepper or nutmeg or grated cheese as per your preference.
5.Heat olive oil and butter in a non-stick pan over medium heat.
6.Spoon the mixture into the pan and cook each side until golden brown, roughly 4 to 5 minutes per side.
7.Remove the cooked potato cakes onto a plate and serve with drained sweet corn.

PROS

Norm’s Potato Cakes are quick and easy to prepare, flavorful, and crispy on the outside, and tender on the inside.

They are a great way to use leftover potatoes and can be customized to your liking by adding herbs, spices, or cheese.

CONS

Due to the frying process, the potato cakes are high in calories and fat content.

Excessive consumption may also increase your sodium intake as some variations of this dish contain a lot of salt.

HEALTH & BENEFITS

Potatoes are a great source of vitamin C, potassium, and vitamin B6, which promote heart health, lower blood pressure, and reduce inflammation.
The addition of dried herbs, such as rosemary, thyme, or oregano, can boost the antioxidant and anti-inflammatory properties of this dish. They can also enhance your digestion and immune system.

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