Norfolk Turkey Breast With Asparagus

May 08, 2023May 8, 20230 1
Norfolk Turkey Breast With Asparagus, a flavorful and healthy meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces fresh asparagus , trimmed
16 ounces turkey fillets , skinned and cut in half
2 tablespoons all-purpose flour
1 tablespoon butter
1 tablespoon vegetable oil
2 cups chicken stock
1 teaspoon fresh sage
2 tablespoons dry white wine
5 ounces sour cream

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
4g
Fat
11g
Norfolk Turkey Breast with Asparagus is a flavorful and healthy dish that is perfect for a weeknight meal or a holiday dinner. This recipe combines tender turkey fillets with crispy asparagus spears in a creamy sauce that is both savory and indulgent. The dish is easy to make and can be served with rice, quinoa, or a side salad for a satisfying and nutritious meal. Whether you are a seasoned home cook or new to the kitchen, this recipe is sure to impress and satisfy all taste buds.

Instructions

1.Preheat the oven to 350°F.
2.In a shallow bowl, combine the all-purpose flour, sage, and turkey halves. Toss to coat.
3.In a large, oven-safe skillet, heat the butter and vegetable oil over medium-high heat until the butter has melted.
4.Sear the turkey for 2-3 minutes on each side, or until golden brown. Remove from the skillet and set aside.
5.Add the chicken stock to the skillet, scraping any browned bits from the bottom with a spatula. Bring to a simmer.
6.Add the seared turkey, fresh asparagus, and drizzle the dry white wine. Cover the skillet with foil and bake in the preheated oven for 15-20 minutes.
7.Once done, remove from the oven, take off the foil, and stir in sour cream. Serve and enjoy!

PROS

This recipe is a delicious way to enjoy a lean protein like turkey and vitamin-rich asparagus.

The dish is low in fat and calories and high in protein and fiber, making it a healthy and satisfying choice.

It is also easy to prepare with minimal ingredients.

CONS

Turkey can be dry if overcooked, so it is important to monitor its internal temperature while cooking.

Asparagus can be challenging to prepare and may need to be prepped carefully to avoid stringiness and woody ends.

HEALTH & BENEFITS

Norfolk Turkey Breast with Asparagus is a healthy meal that provides a range of health benefits.
Turkey is a lean protein source that is low in fat and high in essential amino acids, which support muscle growth and repair.
Asparagus is a nutrient-dense vegetable that is rich in vitamins and minerals, including folate, vitamin K, and vitamin C. Asparagus also contains antioxidants that support a healthy immune system and reduce inflammation in the body.

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