Nopalitos Con Huevos Breakfast Tacos

Jun 05, 2023June 5, 20230 13
Nopalitos Con Huevos Breakfast Tacos
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup nopalitos
6 large eggs
1 tablespoon milk
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons butter
1 tablespoon canola oil
1/2 cup onion , finely chopped
2 garlic cloves , minced
1/2 cup chopped tomato
4 corn tortillas
2 teaspoons cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
2g
Fat
20g
Nopalitos Con Huevos Breakfast Tacos are a classic Tex-Mex breakfast dish consisting of scrambled eggs, nopalitos (cactus pads), onions, garlic, tomatoes all heated on the pan till fully cooked. The mixture is wrapped in warm tortillas and garnished with fresh cilantro. This dish is famously eaten for breakfast but is also great for brunch, lunch, or dinner. It is straightforward to make, delicious and very nutritious for your body. The tacos are very versatile, hence customizable to fit many diets like low carb, paleo, whole30 and gluten-free. Try this recipe out if you want a nutritious and satisfying breakfast with a Tex-Mex twist.

Instructions

1.In a bowl, whisk eggs adding milk and salt and pepper till combined
2.Heat butter and canola oil in a nonstick skillet on medium heat, add onion and sauté stirring occasionally, cook until onions are soft and translucent.
3.Add garlic to the skillet and cook for about a minute till fragrant
4.Add the chopped tomatoes and nopalitos; cook, stirring occasionally, until the nopalitos are heated through but still crispy.
5.Reduce skillet to low heat, add the egg mixture to the skillet, cook till scrambled approximately 3-4 minutes.
6.Warm the tortillas in the microwave or on the comal
7.Divide the egg and nopalitos mixture evenly between the tortillas. Sprinkle with minced cilantro, serve and enjoy!

PROS

This breakfast dish is packed with proteins, vitamins, and minerals.
Nopalitos are a good source of fiber, folate, and vitamin C, known to support brain health, promote weight loss, and prevent chronic diseases.
Eggs have choline and many other nutrients that support the brain, improve eye health and lower inflammation.
The tomatoes, onions, and cilantro provide phytonutrients and vitamins that are good for the heart and digestion.

CONS

Though these tacos are healthy and loaded with benefits, they are high in fats due to the oil and butter used in the preparation.
They should be taken with moderation as part of a healthy diet.
People with food allergies such as egg allergies should avoid this dish.

HEALTH & BENEFITS

Nopalitos Con Huevos Breakfast Tacos are very nutritious, rich in vitamins, minerals, fiber, and antioxidants. The dish is good for the heart, digestion, brain functions, weight loss, and diabetes control. The nopalitos in the breakfast tacos are known to have anti-inflammatory and anti-oxidative effects that reduce bad cholesterol levels, boost energy, and improve digestion. The eggs are known to improve brain functions, limit inflammation, increase eye health, and lower the risk of chronic diseases. Tomatoes, onions, and cilantro provide vitamins, minerals, and antioxidants that have been linked to improved heart health, digestion, and reduced inflammation.

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