Nopal Omelet

Jun 03, 2023June 3, 20230 2
Healthy Nopal Omelet recipe perfect for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

3 eggs , separated
3 egg whites
1/4 cup 1 % low-fat milk
1/4 teaspoon salt
2 tablespoons corn oil
3/4 cup nopales , chopped
2 tablespoons anaheim chilies , finely chopped
1 medium tomatoes , peeled and chopped
1 teaspoon dried cilantro

Nutrision Information

Servings Per Recipe
2
Calories
200
Sugar
3g
Fat
12g
This Nopal Omelet recipe is a Mexican twist on a classic breakfast dish. Nopales are the tender pads of the prickly pear cactus plant, popular in Mexican cuisine for their juicy, slightly tart flavor and tender texture. The Nopal cactus grows mostly in the desert region of Mexico and is a staple food in traditional Mexican cuisine. This versatile vegetable can be grilled, sautéed, or used in salads, soups, or stews. In this recipe, the Nopal cactus is combined with eggs, tomatoes, and anaheim chilies to create a delicious and healthy omelet that is perfect for breakfast. Prepare this omelet for your family and friends and let them enjoy the taste of Mexican cuisine in the comfort of their home.

Instructions

1.In a medium bowl, whisk the egg whites until frothy.
2.In a separate bowl, beat the egg yolks with milk and salt until smooth.
3.Combine the frothy egg whites with egg yolk mixture and mix well.
4.Heat the corn oil in a large non-stick skillet over medium heat.
5.Add chopped nopales and anaheim chilies, and sauté until tender, for about 5 minutes.
6.Add the chopped tomatoes and dried cilantro and sauté until the moisture is almost dry, for about 2 minutes.
7.Pour the egg mixture into the skillet and cook until set, for about 5 minutes.
8.Carefully fold the omelet in half and slide onto your plate.

PROS

This Nopal Omelet recipe is very simple and quick to make.

It is high in protein and low in calories, making it a great breakfast option for a weight loss program.

Nopales are a great source of fiber, vitamin C and promote anti-inflammatory effects in the body

CONS

This omelet may taste better with additional cheese.

It is low in fat, but if you are watching your cholesterol levels, limit the use of eggs in your diet.

HEALTH & BENEFITS

This Nopal Omelet is high in protein and low in calories, which makes it ideal for a healthy and balanced breakfast.
Nopal cactus has anti-inflammatory properties and promotes digestion.
Eggs provide choline, a nutrient that helps protect brain health.

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