Noori Kofta – Boatman’s Fish Ball

May 25, 2023May 25, 20230 1
Boatman's Fish Balls - Noori Kofta Recipe
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh fish ( could be fresh water such as pike or whitefish or saltwater such as flounder )
1/2 cup finely chopped onion
1/2 inch fresh ginger , chopped finely
3 garlic cloves , chopped finely
1 teaspoon fresh hot green chili pepper , chopped
1 teaspoon salt ( or to taste )
1/4 teaspoon garam masala
2 tablespoons softly cooked yellow split peas
2 cups water
1 cup yogurt
1 teaspoon fennel seed
1 whole dried hot red chili pepper
1/2 cup chopped fresh tomato
1 tablespoon corn oil
1 tablespoon chopped fresh coriander , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
9g
Noori Kofta, also known as Boatman's Fish Balls, is a traditional Indian recipe that originated in the fishing villages along the coast. It is made with fresh fish that has been ground into a fine paste and seasoned with various spices and herbs. The fish mixture is then shaped into small balls and fried until golden brown and crispy. Noori Kofta is often served as an appetizer or snack, and can be enjoyed with various chutneys and dipping sauces. This recipe is a great way to introduce seafood into your diet in a unique and flavorful way.

Instructions

1.Cut the fresh fish into small cubes.
2.In a blender, combine the fish cubes, chopped onion, ginger, garlic, green chili pepper, salt, and garam masala. Pulse until well combined.
3.Add the yellow split peas and water to the blender and pulse until smooth.
4.Transfer the fish mixture to a large bowl and whisk in the yogurt.
5.In a small skillet, heat the corn oil over medium heat and add the fennel seed and dried hot red chili pepper. Fry until fragrant, about 30 seconds, and then add the chopped tomato. Cook until the tomato has broken down and formed a sauce, about 5 minutes.
6.Pour the tomato sauce over the fish mixture and stir gently to combine.
7.Shape the fish mixture into small balls, about 2 inches in diameter.
8.In a large skillet, heat about 1 inch of oil over medium heat. Fry the fish balls until golden brown and cooked through, about 5 minutes per side.
9.Serve the fish balls hot, garnished with chopped fresh coriander.

PROS

These fish balls are a unique and flavorful way to enjoy seafood.
They are also high in protein and low in calories.

CONS

The process of shaping and frying the fish balls can be time-consuming and messy.
The recipe also calls for a significant amount of oil, which can be unhealthy if consumed in excess.

HEALTH & BENEFITS

Fish is an excellent source of protein, omega-3 fatty acids, and other important nutrients that support heart health and brain function. The spices in this recipe, such as ginger and fennel seed, have been linked to reducing inflammation and improving digestion.

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