Noodles Muamba

May 16, 2023May 16, 20230 11
Noodles Muamba, a spicy and flavorful African cuisine
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb egg noodles
1 can diced tomatoes
1 garlic clove , crushed
1 small onion , diced
1 chili pepper , seeded and diced ( Leave the seeds in if you like it extra hot . )
1 can tomato paste
1/2 cup chicken broth
1/2 cup peanut butter ( Please use extra chunky ! )
2 tablespoons vegetable oil
1 bay leaf
1 teaspoon thyme
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
10g
Fat
22g
Noodles Muamba is a popular dish from the Congo and is a staple in many households. The dish is known for its nutty, spicy, and earthy flavors. The meal is a mouth-watering blend of peanut butter sauce, diced tomatoes, and spices that is served over egg noodles. This dish is a perfect combination of delicious and wholesome, making it suitable for a hearty meal after a long day of hard work. It is a traditional African cuisine that fills one's taste buds with flavors that are sure to leave a lasting impression.

Instructions

1.Cook egg noodles according to package instructions, and set them aside.
2.In a saucepan, heat vegetable oil, and saute onions, chili pepper, and garlic until onions are translucent.
3.Add canned diced tomatoes, tomato paste, chicken broth, and bay leaf. Stir thoroughly and let it simmer for 10 minutes.
4.Reduce heat to low, and then add peanut butter. Stir well until it is fully absorbed.
5.Add thyme, salt, and pepper.
6.Add the egg noodles to the sauce and stir to coat. Remove bay leaf before serving.

PROS

Noodles Muamba is a fantastic blend of flavors and aromas making it a crowd-pleaser.
This dish is incredibly simple to make and does not require much preparation time.
It is an excellent source of protein and provides an explosion of flavors all in one dish.

CONS

It is high in calorie and fat due to the peanut butter involved.
This dish is not suitable for people with nut allergies or peanut intolerance.
Be careful not to add too much chili pepper if you are adverse to spicy foods.

HEALTH & BENEFITS

The egg noodles are a source of essential amino acids, B vitamins, and fiber. The dish is also a good source of protein. Peanut butter is rich in healthy fats, vitamins, and minerals like potassium, magnesium, and healthy fibers that reduce the risk of developing heart disease, aids in digestion, and provides essential nutrients for overall good health.

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