Noodle-Tamale Casserole

Jun 04, 2023June 4, 20230 16
Noodle-Tamale Casserole - A Hearty Mexican-Inspired Dish
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb cooked noodles
2 lbs cooked ground beef
3 large onions , chopped
garlic , salt & pepper to taste
1 can tomato paste
2 cans tomato sauce
2 cans tamales
1 can creamed corn
1 can pitted black olives ( use the liquid )

Nutrision Information

Servings Per Recipe
8
Calories
669
Sugar
9g
Fat
30g
Noodle-Tamale Casserole is a classic Mexican-inspired dish that is perfect for a hearty meal. It combines a variety of ingredients such as ground beef, tomato paste, and tamales to create a delicious and filling dish that is perfect for any occasion. This casserole is a great way to feed a crowd, and leftovers can be enjoyed the next day. With its unique twist on a classic dish, Noodle-Tamale Casserole is sure to be a hit for families and friends alike!

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large skillet, cook the onions and garlic over medium heat for 5 minutes.
3.Add in the cooked ground beef, salt, and pepper. Cook for an additional 5 minutes and stir.
4.Drain any excess grease from the skillet before adding the tomato paste, tamales, tomato sauce, creamed corn, and black olives with liquid. Mix well.
5.In a greased 9x13-inch baking dish, spread 1/2 of the noodles onto the bottom. Cover the noodles with 1/2 of the beef mixture.
6.Repeat the layering process with the remaining noodles and beef mixture.
7.Cover the dish with aluminum foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes.
8.Let cool for 5 minutes before serving.

PROS

This casserole is an easy and tasty way to feed a crowd with its simple ingredients and delicious flavor.
The tamales add a unique twist to this classic Mexican-inspired dish.

Leftovers can be stored in the fridge and reheated in the microwave for a quick and easy meal.

CONS

This casserole is high in calories and fat due to the ground beef and corn.
It should be enjoyed in moderation as part of a balanced diet.

Also, the tamales may not be to everyone’s liking and could be considered an acquired taste.

HEALTH & BENEFITS

This casserole provides a good amount of protein and fiber but is also high in fat and calories. However, the black olives used in the recipe are a great source of healthy fats and nutrients such as vitamin E, iron, and calcium.
Additionally, the tomato sauce and paste provide lycopene which has been linked to reducing the risk of cancer.

Print

Leave a Reply

Your email address will not be published.