Noodle Salad With Poached Chicken and Peanut-Lime Dressing

May 21, 2023May 21, 20230 2
Noodle Salad With Poached Chicken and Peanut-Lime Dressing
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons soy sauce
1 inch piece ginger , peeled and roughly chopped
6 garlic cloves , smashed
1/2 cup chopped cilantro leaves and stems
2 stalks lemongrass , bruised or 8 lemongrass , leaves roughly chopped
salt & freshly ground black pepper
3 -4 boneless skinless chicken breast halves ( about 1 pound )
1/4 cup freshly squeezed lime juice ( from 2 limes )
2 tablespoons rice vinegar
1 tablespoon fish sauce
1 tablespoon brown sugar
1/4 cup peanut butter
6 ounces thin rice noodles
2 carrots , coarsely shredded
1/3 cup chopped cilantro
1/4 cup chopped mint
1/4 cup sliced scallion
1/2 cup fresh bean sprout
1/4 cup chopped peanuts

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
8g
Fat
10g
Noodle salad with poached chicken and peanut-lime dressing is a Thai-inspired dish that is both flavorful and healthy. This salad combines a variety of fresh ingredients, such as shredded chicken, rice noodles, bean sprouts, scallions, and carrots, which are then tossed with a zesty peanut-lime dressing. The dish is filling and easy to customize with your favorite vegetables, herbs, and spices. Serve it as a main dish or alongside your favorite Thai curries and soups. This noodle salad is a perfect recipe for people who want to explore the Thai food landscape in their own home!

Instructions

1.In a large pot, bring 2 quarts of water to a boil with soy sauce, ginger, garlic, cilantro, lemongrass, and a pinch of salt and pepper
2.Add chicken breasts and reduce the heat to low simmer, partially covered until the chicken is cooked about 20 minutes.
3.Remove the chicken from the pot and let it cool. Then, using your hands or a fork, shred the chicken into bite-size pieces.
4.In a blender, combine lime juice, rice vinegar, fish sauce, brown sugar, peanut butter, and 1/4 cup of water. Blend until smooth.
5.Cook the rice noodles according to the package instructions and rinse them under cold water. Pat dry them with a paper towel.
6.In a serving bowl, combine the noodles, chicken, carrot, cilantro, mint, scallion, and bean sprouts and toss with the dressing. Season with salt and pepper to taste.
7.Garnish with peanuts, serve immediately or cover and refrigerate up to one day.

PROS

This noodle salad is very filling and makes a perfect lunch or dinner.

It is easy to make and full of flavor thanks to the peanut-lime dressing.

The dish is also highly customizable, so you can add or substitute ingredients as you like.

CONS

Since this recipe is of Thai origin, it may be difficult to find some of the ingredients in your local grocery store, like lemongrass.
But, nowadays almost all the ingredients are available in the supermarket.

The recipe requires some cooking, so it may not be the best option for those who are short on time.

HEALTH & BENEFITS

This noodle salad is low in calories and fat, but high in protein and fiber, making it one of the healthiest salads you can enjoy.
The chicken is a good source of lean protein and can help you feel full longer, while the rice noodles provide a good source of carbohydrates and fiber.
The salad also contains several vegetables, including carrots and bean sprouts, which are excellent sources of essential vitamins and minerals. The peanut-lime dressing is also packed with healthy monounsaturated fats, which are good for your heart.

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