Nonna’s Tomato & Green Chile Chicken Enchiladas

Jun 06, 2023June 6, 20230 1
Nonna's Tomato & Green Chile Chicken Enchiladas
in Mexican

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 cans diced green chilies , drained ( we used mild )
1 large garlic clove , minced
1 can petite diced tomatoes , drained ( reserve 1 c. liquid )
1 yellow onion , diced
2 teaspoons salt , divided
1/2 teaspoon oregano
2 chicken breasts , cooked and diced ( about 1 lb . )
1 cup sour cream
6 ounces shredded cheddar cheese
1/3 cup vegetable oil
16 corn tortillas

Nutrision Information

Servings Per Recipe
8
Calories
499
Sugar
5g
Fat
37g
Nonna's Tomato & Green Chile Chicken Enchiladas is a traditional Mexican recipe that has been passed down through generations, and like all classic recipes, it has evolved with time to become what it is today. The combination of chicken, spicy green chilies, tangy sour cream, and tomato sauce makes this dish comforting and hearty. It is also a wonderful way to incorporate more vegetables into your diet, as the green chilies and tomatoes are both nutrient-dense and flavorful. Whether you are cooking for a crowd or just want a quick and easy weeknight meal, Nonna's Tomato & Green Chile Chicken Enchiladas is the perfect choice.

Instructions

1.Preheat oven to 350°F.
2.Heat 2 Tbsp vegetable oil in a large frying pan. Add garlic and cook for 1 minute.
3.Add onion and cook for 3-5 minutes until slightly translucent.
4.Add green chilies, drained tomatoes, and 1 tsp salt with the reserved tomato liquid, stir to combine. Reduce heat and let simmer for 10-15 minutes.
5.Mix together cooked chicken, sour cream, shredded cheese, 1 tsp salt, and oregano in a bowl.
6.Heat ⅓ cup vegetable oil in a separate frying pan. Fry the tortillas one at a time in the hot oil for 10 to 15 seconds on each side or until golden brown.
7.On a plate, fill the middle of each tortilla with the chicken mixture, then roll tortillas to enclose filling. Place in a greased 9x13 inch dish. Pour the green chili sauce over the enchiladas.
8.Bake for 25-30 minutes or until the cheese is melted and bubbly. Serve hot.

PROS

Nonna’s Tomato & Green Chile Chicken Enchiladas is a crowd pleaser that is easy to make and perfect for feeding a large group of people.
It is a tasty dish full of flavors and spices with a filling of cooked chicken, chilies, sour cream, tomato sauce, and cheese.
It is a perfect weekend meal that is sure to impress your family and friends.

CONS

Nonna’s Tomato & Green Chile Chicken Enchiladas is definitely not a low-calorie dish.
It is high in calories and fat due to the cheese and sour cream, and should be eaten in moderation as part of a balanced diet.
Moreover, if you are watching your sodium intake, you should be aware that this dish contains quite a bit of salt.

HEALTH & BENEFITS

Nonna’s Tomato & Green Chile Chicken Enchiladas is rich in protein, calcium, and vitamin C. The green chilies are also a great source of antioxidants, which can have a number of health benefits, including protecting your cells against damage caused by harmful molecules known as free radicals. Furthermore, if you use whole wheat tortillas, you will get the health benefits of whole grains such as dietary fiber, which can help promote healthy digestion.

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