PROS
This rice and shrimp dish is rich and creamy with a bright and tangy flavor.
It is a one-pot meal that is easy to prepare and perfect for weeknight dinners or entertaining guests.
The dish is full of healthy shrimp which is low in calories, high in protein, and an excellent source of selenium.
CONS
The dish contains butter and half-and-half which makes it higher in calories and fat, so it should be enjoyed in moderation as a treat.
Also, parboiled rice may lose some of its nutrients during the processing.
HEALTH & BENEFITS
This rice and shrimp recipe is high in protein, low in fat, and an excellent source of selenium, a mineral that is essential for good health and plays a vital role in immune function and antioxidant defense.
It is also a good source of B vitamins, including B12 and niacin, which are important for energy production and brain health.
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