Nona’s Tableside Homemade Soft Tofu

May 16, 2023May 16, 20230 3

Nona's Tableside Homemade Soft Tofu recipe for a healthy and delicious meal

by The Chefin Vegetarian

Prep

15 min

Cook

30 min

Ready In

8 hours 45 min

Level

Difficult

Rating

Ingredients

	1 1/4 cups dried soybeans
	14 fluid ounces water
	1 1/2 teaspoons liquid nigari

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Nona's Tableside Homemade Soft Tofu is a traditional Japanese food that has become a popular vegetarian protein option in many cuisines. This tofu is made with just three simple ingredients and can be served as a protein-rich addition to any meal. The texture of homemade tofu is soft and silky, and its delicate flavor pairs well with many spices and sauces. Whether you are a vegetarian or looking to incorporate more plant-based protein into your diet, Nona's Tableside Homemade Soft Tofu is a great option for a healthy and delicious meal.

Instructions

1.	Rinse soybeans and soak them in water overnight.
2.	Drain soybeans and grind them with water in a blender until finely ground.
3.	Strain the mixture through cheesecloth into a pot.
4.	Boil the mixture over medium heat, stirring often.
5.	Remove the pot from heat and let cool for 5 minutes.
6.	Mix 1/2 cup water and nigari in a separate bowl to dissolve.
7.	Stir the nigari mixture into the pot with a whisk for 1 minute.
8.	Cover the pot with a lid and let it sit for 15 minutes until the tofu forms.
9.	Cut the tofu into cubes and serve.

PROS

Nona’s Tableside Homemade Soft Tofu is a healthy, affordable, and delicious vegetarian protein option.

It is low in cholesterol, high in protein, and a good source of calcium and iron.

Making your tofu at home also reduces waste from packaging and transportation.

CONS

Homemade tofu takes time and patience to make, so it may not be feasible for some people’s busy schedules.

The texture of homemade tofu can also vary depending on the type of soybeans, water, and nigari used.

HEALTH & BENEFITS

Soybeans are a great source of plant-based protein, making Nona’s Tableside Homemade Soft Tofu a fantastic vegetarian protein option.
Soybeans are also high in fiber, which helps with digestion and reducing cholesterol levels.
Tofu is also a good source of calcium and iron, both important nutrients for bone health and oxygen transportation in the body.