Non-Vegetarian Veggie Sandwich

May 09, 2023May 9, 20230 4

Non-Vegetarian Veggie Sandwich for your Lunch

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

21g

Are you looking for a healthy and delicious sandwich option for lunch? Look no further than Non-Vegetarian Veggie Sandwich. This sandwich is loaded with fresh veggies, creamy hummus, and tender turkey. With the perfect combination of flavors and textures, it is sure to please your palate and fill you up. Make it for yourself or share it with a friend. Either way, you won't be disappointed!

Instructions

1.	Toast the wheat bread slices to your liking.
2.	Once toasted, spread 1 tablespoon of hummus on each slice.
3.	Place a slice of swiss cheese, turkey, cucumber and tomato slices, and avocado on one slice of bread.
4.	Place the second slice of bread on top and press down lightly.
5.	Cut the sandwich in half and enjoy!

PROS

This sandwich is a great option for lunch or a light dinner.

The combination of veggies with turkey and cheese is flavorful and satisfying.

It is easy and quick to make, perfect for people on the go.

CONS

Not suitable for vegetarians, vegans, or people with gluten or lactose intolerance.

The sodium content in this sandwich is slightly high due to the turkey and cheese.

HEALTH & BENEFITS

This sandwich is a good source of protein, fiber, and healthy fats, thanks to the turkey, avocado, and veggies.
It is also low in calories and carbs, making it a good option for people on a weight-loss diet.
Cucumbers are high in water and can help you stay hydrated while tomatoes are rich in antioxidants and vitamins.

	2 slices bread ( i like wheat )
	2 tablespoons hummus
	1 slice swiss cheese
	5 slices cucumbers
	5 slices tomatoes
	1/4 avocado , sliced
	1 -2 slice turkey