Non-Fried Chicken Parmesan

May 10, 2023May 10, 20230 1
Non-Fried Chicken Parmesan - A healthy twist to the classic dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 teaspoon fresh rosemary leaf , chopped
1 teaspoon fresh thyme leave , chopped
1 teaspoon fresh Italian parsley , chopped
salt & freshly ground black pepper
4 chicken breasts , boneless and skinless
1 1/2 cups marinara sauce
1/2 cup mozzarella cheese , shredded
16 teaspoons parmesan cheese , grated
2 tablespoons unsalted butter , cut into pieces

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
5g
Fat
23g
Chicken parmesan is a classic Italian-American dish that features breaded, fried chicken smothered in marinara sauce and melted cheese. This healthier version of the dish omits the breading and frying, resulting in a lighter, but still satisfying, meal. The fresh herbs used in the recipe add a burst of flavor that complement the tangy marinara sauce and creamy mozzarella cheese. This non-fried chicken parmesan is sure to become a family favorite that can be enjoyed any day of the week!

Instructions

1.In a small bowl, mix together the olive oil, rosemary, thyme, parsley, salt, and black pepper.
2.Brush the chicken breasts with the herb mixture, evenly coating each side.
3.Preheat the oven to 375°F. In a 9x13 inch baking dish, spread a thin layer of marinara sauce to coat the bottom of the dish.
4.Place the chicken breasts on top of the marinara sauce. Spoon the remaining marinara sauce over each chicken breast.
5.Evenly sprinkle the shredded mozzarella and grated parmesan over the chicken. Dot the top with pieces of unsalted butter.
6.Bake the chicken for 25-30 minutes, or until the cheese is bubbly and the chicken is cooked through. Enjoy!

PROS

This non-fried version of chicken parmesan is just as delicious as the original, but without the added calories and fat from frying.

It’s a great way to enjoy a classic comfort food while sticking to a healthy diet.

CONS

The cheese and marinara sauce used in this recipe can be high in sodium, so it’s important to balance this dish with other low-sodium foods throughout the day.

Using skinless, boneless chicken breasts in this recipe can lead to a drier texture than using chicken with the skin on.

HEALTH & BENEFITS

This non-fried chicken parmesan is a great source of protein, which helps to build and repair body tissues.
It’s also a good source of calcium, which is important for maintaining strong bones and teeth.

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