Non-Dairy Pesto (Raw Food)

May 10, 2023May 10, 20230 3

Non-Dairy Pesto using raw food ingredients

by The Chefin Vegan

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

33g

Non-dairy pesto using raw food ingredients is a healthy and flavorful alternative to traditional pesto recipes. This vegan pesto recipe is easy to make and uses simple ingredients that are typically found in the pantry. The use of raw cashews as a base for the pesto provides healthy plant-based fats and proteins, while the nutritional yeast adds a cheesy flavor without any dairy. Serve this non-dairy pesto on pasta, pizza, or as a dip for vegetables for a healthy and delicious meal.

Instructions

1.	In a blender or food processor, add the basil leaves and minced garlic.
2.	Add the raw cashews, nutritional yeast, and lemon juice.
3.	Gradually add the olive oil while blending the ingredients to a smooth consistency.
4.	Add the sea salt to taste and blend again.
5.	Serve the non-dairy pesto on pasta, pizza, or as a dip for vegetables.

PROS

This non-dairy pesto recipe is vegan and raw, making it a healthy option for those with dietary restrictions.

The use of nutritional yeast adds a cheesy flavor without any dairy.

The use of raw cashews as a base for the pesto provides healthy plant-based fats and proteins.

CONS

The use of raw cashews may be expensive or difficult to find in some areas.

This recipe may not have the same consistency and taste as traditional dairy-based pesto.

HEALTH & BENEFITS

This recipe is vegan and raw, making it a healthy option for those with dietary restrictions.
Basil is a good source of vitamin K, which is important for bone health and blood clotting.
Lemon juice is high in vitamin C, which supports the immune system and is crucial for collagen production.
The use of raw cashews provides healthy plant-based fats and proteins.

	1 cup fresh basil leaf
	2 tablespoons garlic , minced
	3/4 cup cashews , raw and organic preferred
	2 tablespoons nutritional yeast
	2 tablespoons lemon juice
	1/3 cup olive oil
	1 teaspoon sea salt