Ingredients

1 liter black currant juice , grape juice or 1 liter other berry juice
2 -3 cinnamon sticks ( broken into pieces )
5 cardamom seeds
2 teaspoons citrus peels
4 -5 cloves ( crushed or broken )
1 pinch nutmeg
2 -3 pieces fresh ginger
1 anise seed ( optional )
1 allspice ( optional )
1 apple , sliced
1/3 cup raisins
1/2 cup sugar
Glögg is a traditional Finnish drink that is typically served during the Christmas season. It's a hot spiced punch that's perfect for warming you up on cold winter days and evenings. This recipe is a non-alcoholic version, which means that it's great for kids and adults alike. The punch is made using black currant juice, spices like cinnamon and ginger, and aromatics like citrus peels and cloves. It's a delicious and comforting drink that's perfect for sharing with friends and family during the holiday season.

Instructions

1.Combine the black currant juice, cinnamon sticks, cardamom seeds, citrus peels, cloves, nutmeg, ginger, anise seed (optional), allspice (optional), apple slices, raisins, and sugar in a large pot.
2.Bring the mixture to a simmer over medium heat, stirring occasionally.
3.Reduce the heat and simmer the punch for 30-45 minutes.
4.Strain out the spices and fruit.
5.Serve the hot spiced punch in mugs or glasses.

PROS

This non-alcoholic spiced punch is perfect for kids and adults alike.

It’s a warm and comforting drink to enjoy on cold days, particularly during the Christmas season.

CONS

The sugar content in this recipe is quite high, so it should not be consumed in excess.

Some individuals may not enjoy the strong spice flavors that are present in this punch.

HEALTH & BENEFITS

This punch contains antioxidant-rich blackcurrant juice, which has been linked to improved cognitive performance and immune system function.
The spices in this recipe, including cinnamon and ginger, have also been studied for their anti-inflammatory and blood sugar regulating properties.

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