Nohut Ezmes (Turkish Chickpea Dip)

May 21, 2023May 21, 20230 1
Quick and Easy Nohut Ezmes (Turkish Chickpea Dip) recipe for your next party!
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

2 1/4 cups cooked garbanzo beans ( or equivalent amount of canned beans , rinsed well and drained-save cooking liquid )
1/4 cup extra virgin olive oil
2 1/2 tablespoons fresh lemon juice
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
3 tablespoons pine nuts , lightly roasted
2 tablespoons currants ( soak into the hot water for 10 minutes then drain ) or 2 tablespoons barberries ( soak in hot water for 10 minutes then drain )
lemon slice
fresh parsley or fresh dill

Nutrision Information

Servings Per Recipe
6
Calories
238
Sugar
4g
Fat
14g
Nohut Ezmes is a flavorful and creamy dip that originated in Turkey. It is made with chickpeas, which are a staple in Mediterranean cuisine, and flavored with cinnamon, pine nuts, and currants or barberries. The dip is easy to prepare and can be served as an appetizer or snack with toasted pita bread, crackers, or fresh vegetables. The combination of savory and sweet flavors makes it a crowd-pleaser for any occasion. Whether you're hosting a party or looking for a healthy snack option, Nohut Ezmes is a great choice that is sure to satisfy your taste buds.

Instructions

1.Add the cooked chickpeas to the food processor and pulse until coarsely chopped.
2.Add extra virgin olive oil, fresh lemon juice, ground cinnamon, and salt, and blend until smooth.
3.Transfer the mixture to a bowl and stir in the lightly roasted pine nuts, soaked currants, or barberries.
4.Mix well and garnish with lemon slices, fresh parsley, or fresh dill.
5.Serve with toasted pita bread, crackers, or fresh vegetables.

PROS

Nohut Ezmes is a healthy and delicious appetizer that is quick and easy to make.

The dip is vegan, gluten-free, and high in protein and fiber, making it a great choice for everyone.

CONS

The dip is relatively high in calories and fat due to the added olive oil and nuts.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Nohut Ezmes is a nutritious dip that offers several health benefits.
The chickpeas are a rich source of protein, fiber, iron, and folate, which can help support heart health, digestion, and blood sugar control.
The olive oil is a healthy fat that provides anti-inflammatory and antioxidant properties.

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