Noble House Three Tastes Chicken

May 20, 2023May 20, 20230 1
Delicious Noble House Three Tastes Chicken Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons cornstarch , divided
5 teaspoons soy sauce , divided
1 teaspoon fresh ginger , peeled and minced
1 teaspoon dark soy sauce
1 teaspoon shaoxing wine or 1 teaspoon dry sherry
1/8 teaspoon pepper
2 garlic cloves , minced
1 lb chicken breast , skinless , boneless and cut into 2 x 1/2 inch-thick pieces
1/2 cup chicken broth
1 tablespoon brown sugar
3 tablespoons ketchup
2 1/2 tablespoons rice vinegar
2 teaspoons chili paste
1 teaspoon dark sesame oil
1 tablespoon vegetable oil , divided
1 cup onion , diced in 1/2 inch sections
1 cup green bell pepper , diced in 1/2 inch sections
1 cup medium red bell pepper , diced in 1/2 inch sections
1/2 cup green onion , sliced in 1 inch sections
1 cup fresh pineapple , diced in 1/2 inch sections

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
16g
Fat
10g
Noble House Three Tastes Chicken is a popular Chinese-American dish that is packed with flavor and color. The dish gets its name from the three distinct tastes in the sauce: sweet, salty, and sour, which work together to create a delicious balance of flavors. The chicken is first marinated in a flavorful mix of ginger, soy sauce, and spices, then stir-fried with colorful vegetables and flavorful sauce. This dish is perfect for those who love sweet and savory flavors and is an excellent way to get a healthy dose of lean protein and vegetables on your plate.

Instructions

1.In a small bowl, stir together 2 teaspoons of cornstarch, 2 teaspoons of soy sauce, ginger, dark soy sauce, wine, and pepper.
2.Add in chicken pieces and toss to coat well with the marinade mixture. Set aside to marinate for 15 minutes.
3.In another bowl, whisk together remaining 2 teaspoons of cornstarch and 3 teaspoons of soy sauce.
4.Add in broth, brown sugar, ketchup, rice vinegar, and chili paste, whisking until well combined.
5.In a non-stick wok or a large skillet, heat vegetable oil over medium-high heat. Add chicken pieces in a single layer and cook for 1-2 minutes until browned.
6.Flip over and cook for another 1-2 minutes until browned.
7.Remove chicken from pan and set aside.
8.Add remaining 1 teaspoon of oil to the pan.
9.Add onion, green and red bell peppers, and stir-fry for 2-3 minutes until crisp-tender.
10.Add in pineapple chunks and chicken broth mixture.
11.Cook and stir for 2-3 minutes until the sauce thickens and vegetables are coated.
12.Add in sesame oil, green onions and chicken.
13.Stir-fry for another 1-2 minutes until heated through.
14.Serve hot with steamed rice.

PROS

Noble House Three Tastes Chicken is a savory and flavorful dish, perfect for those who love sweet and tangy flavors.

It’s packed with vegetables and lean chicken that are low in saturated fat and high in protein.

This dish is easy to make and can be customized to suit individual tastes.

CONS

The sweet and tangy sauce in the dish is high in sugar and sodium, which may not be suitable for people with dietary restrictions.

Some people may not like the combination of sweet and salty flavors in this dish.

HEALTH & BENEFITS

This dish is high in protein, which is important for building and repairing muscles.
It’s also packed with vegetables, which are rich in vitamins, minerals, and dietary fiber.
The ginger in this dish has been associated with reducing inflammation, helping with digestion, and reducing nausea.

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