Noble House Chinese Chicken Salad

May 18, 2023May 18, 20230 2
Noble House Chinese Chicken Salad - A refreshing mix of chicken, veggies, and crispy noodles
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons soy sauce
1 teaspoon soy sauce
2 tablespoons rice vinegar
1 teaspoon rice vinegar
2 tablespoons sugar
1 tablespoon sesame oil
1 1/2 teaspoons sesame oil
2 teaspoons grated fresh ginger
8 cups iceberg lettuce , shredded
3 cups crispy rice noodles ( see note )
1 lb boiled chicken breast , cut into strips
1/3 cup peanuts , finely chopped
2 tablespoons preserved gingerroot , minced
1 tablespoon black sesame seed , roasted
1/4 cup green onion , chopped
1/4 cup cilantro leaf , chopped

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
9g
Fat
11g
The Noble House Chinese Chicken Salad is a refreshing and flavorful salad that's perfect for a light lunch or dinner. Featuring a mix of tender chicken strips, crunchy lettuce and veggies, and crispy rice noodles, this salad is a satisfying and healthy meal that's easy to customize to your liking. Traditionally served as an appetizer in Chinese cuisine, this salad is a great way to get a taste of authentic Chinese flavors without having to leave home.

Instructions

1.In a large mixing bowl, combine the soy sauce, rice vinegar, sugar, sesame oil, and grated ginger to make the dressing.
2.Add the shredded lettuce, chicken strips, and crispy rice noodles to the bowl with the dressing and toss everything together until well coated.
3.Top the salad with the chopped peanuts, preserved gingerroot, roasted black sesame seeds, green onions, and cilantro leaves.
4.Serve immediately and enjoy!

PROS

This Chinese Chicken Salad is light, refreshing, and packed with flavor.

The combination of tender chicken, crunchy veggies, and crispy noodles gives the salad a satisfying texture that’s sure to please.

The salad is also low in carbs and high in protein, making it a great option for anyone looking to maintain a healthy diet.

CONS

One downside of this salad is that it can be a bit time-consuming to prepare, especially if you need to cook the chicken from scratch.

Additionally, the salad dressing contains sugar, which may turn some people off.

HEALTH & BENEFITS

This Chinese Chicken Salad is loaded with healthy ingredients that provide a range of health benefits.
For example, the chicken adds a healthy dose of protein that’s essential for building and repairing muscle.
The lettuce, meanwhile, is a great source of fiber and vitamins A and K, which can help support healthy digestion and bone health, respectively.
The salad also contains nutrient-dense herbs like cilantro and ginger that have been shown to have anti-inflammatory and antioxidant properties.

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