No Worry Chicken Curry in a Hurry

May 24, 2023May 24, 20230 11
No Worry Chicken Curry in a Hurry Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
2 tablespoons vegetable oil
2 medium onions , peeled and quartered
1 inch fresh ginger , peeled and finely chopped ( or 1 teaspoon ground ginger )
1 teaspoon crushed garlic
1 tablespoon curry powder , to taste
2 tablespoons apricot jam or 2 tablespoons apricot chutney
1 can tomato sauce
1 can coconut milk
2 teaspoons whole cloves
1 teaspoon ground cardamom
1 cinnamon stick
salt
pepper
hot cooked rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
12g
Fat
38g
This No Worry Chicken Curry in a Hurry recipe is perfect for a busy weeknight. It's quick and easy to prepare and packed with flavors. The combination of onions, ginger, garlic, and spices make this dish super flavorful and aromatic. It can be easily adjusted to your preferred level of spiciness. Serve it over rice, and you have a delicious and satisfying meal. This recipe will definitely become a family favorite and will have everyone coming back for more!

Instructions

1.Cut chicken breasts into bite-sized pieces.
2.In a large pan, heat the oil over medium heat.
3.Add the onions, fresh ginger, and garlic. Cook until the onions are tender, stirring occasionally.
4.Stir in the curry powder and cook for 1 minute.
5.Add the chicken and cook for 5 minutes or until browned.
6.Add the apricot jam/chutney, tomato sauce, and coconut milk.
7.Add the cloves, cardamom, and cinnamon stick.
8.Season with salt and pepper to taste.
9.Bring to a simmer and cook for 15 minutes, or until the chicken is cooked through.
10.Serve hot over cooked rice.

PROS

Quick and easy to prepare, packed with flavors.

This recipe can easily be doubled to feed a crowd.

CONS

High in calories, fat, and sodium.
Should be consumed in moderation as part of a balanced diet.

May be too spicy for those who do not enjoy spicy dishes.

HEALTH & BENEFITS

Chicken is a good source of protein and essential vitamins and minerals such as vitamin B6 and niacin.
Coconut milk contains medium-chain triglycerides (MCTs), which have been linked to weight loss and improved heart health.
The spices used such as ginger, garlic and cloves have anti-inflammatory properties that can boost the immune system.

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