No-Tomatoes-Required Italian Seasoned Stir Fry

May 09, 2023May 9, 20230 2
No-Tomatoes-Required Italian Seasoned Stir Fry for a delicious dinner
in Stir Fry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons all-purpose flour
1 teaspoon garlic powder
salt and pepper to taste
1 pound skinless , boneless chicken breast meat - cut into cubes
1 teaspoon vegetable oil
1 red bell pepper , sliced
1 small onion , chopped
1 cup sliced zucchini
1 cup sliced fresh mushrooms
1/4 cup chicken broth
1/4 cup Italian salad dressing

Nutrision Information

Servings Per Recipe
4
Calories
313
Sugar
3g
Fat
9g
This No-Tomatoes-Required Italian Seasoned Stir Fry is an easy and affordable dinner option that can be made in under 30 minutes. The dish is a unique take on the classic Italian seasoning, where tomatoes are replaced with an assortment of vegetables, chicken, and spices. The use of Italian salad dressing provides a tangy flavor that is well-balanced with the other ingredients. This recipe is perfect for anyone who is looking for a quick and healthy dinner option that can be customized to their liking.

Instructions

1.In a bowl, mix together flour, garlic powder, salt, and pepper.
2.Coat chicken cubes in the flour mixture.
3.Heat vegetable oil in a skillet over medium-high heat.
4.Add chicken and cook for 5-7 minutes or until golden brown. Remove chicken from the skillet.
5.In the same skillet, add red bell pepper, onion, zucchini, and mushrooms. Cook for 5-7 minutes or until vegetables are tender.
6.Add chicken broth and Italian salad dressing to the skillet. Bring to a boil and simmer for 1-2 minutes.
7.Add chicken back to the skillet and stir.
8.Serve hot over rice or noodles.

PROS

This Italian seasoned stir fry is a quick and easy dinner option that is perfect for busy weeknights.

The chicken and vegetables are coated in a flavorful mixture of spices and Italian dressing.
It is also a great way to use up leftover chicken or vegetables.

The dish is also low-carb, high-protein, and contains a lot of vegetables.

CONS

The dish does not include any tomatoes, which may disappoint those who love the classic taste of Italian seasoning with tomatoes.

The cooking time for each ingredient may vary, so it is important to cook the vegetables and chicken separately to prevent overcooking or undercooking.

HEALTH & BENEFITS

This dish is a healthy option that is high in protein and low in carbohydrates.
The vegetables used in the dish are high in fiber and vitamins. They also provide a great way to add some variety and color to your diet.
The use of Italian seasoning provides a healthy way to add flavor to the dish without adding any unnecessary calories.

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