No Sugar, No Fat 5-minute Rice Pudding

May 18, 2023May 18, 20230 11

No Sugar, No Fat 5-Minute Rice Pudding

by The Chefin Dessert

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 package sugar-free instant vanilla pudding mix
	2 cups cold milk
	1 -2 cup cooked rice ( about white , brown - whatever )
	1 cup raisins , about ( or more , I soak mine in hot water for about 15 minutes to soften them )
	cinnamon

Nutrision Information

Servings Per Recipe

4-6

Calories

120

Sugar

Fat

Rice pudding is a classic dessert enjoyed by many around the world. This recipe for a no-sugar, no-fat version of the dish is a great option for those who want to indulge in a healthier treat. Made with instant pudding mix and cooked rice, this dish is easy and quick to make, and it can be customized to suit individual preferences. Whether you enjoy it warm or chilled, with a sprinkle of cinnamon or a drizzle of honey, this rice pudding is a delicious and guilt-free dessert option.

Instructions

1.	In a bowl, whisk together the instant pudding mix and cold milk until smooth.
2.	Fold in the cooked rice and raisins until well combined.
3.	Sprinkle cinnamon on top of the mixture and stir in.
4.	Chill the mixture for at least 5 minutes in the fridge before serving.

PROS

This rice pudding recipe is a great low-fat and low-sugar treat for those who are mindful of their diet.

The pudding can be made in just five minutes, making it a quick and easy dessert option.

CONS

The use of instant pudding mix may not be suitable for those who are strictly avoiding processed foods.

Some may find the texture of the rice in the pudding to be a bit chewy or grainy.

HEALTH & BENEFITS

This rice pudding is a healthier alternative to traditional recipes made with sugar and full-fat milk.
The dish offers a source of calcium from the dairy in the pudding mix, as well as dietary fiber from the rice and raisins.