PROS
This stew is a hearty and wholesome meal, perfect for cold winter nights.
The slow cooking method makes the meat tender and flavorful, while the addition of vegetables and tomato-vegetable juice cocktail adds extra nutrition.
Leftovers make a great lunch for the next day.
CONS
The long cooking time may not be suitable for those with busy schedules.
This stew is not suitable for vegetarians or vegans.
HEALTH & BENEFITS
This stew is high in protein, iron, and vitamin A thanks to the beef and vegetables.
The use of tapioca flour instead of all-purpose flour makes this stew gluten-free.
The slow cooking method also helps to retain the nutrients from the vegetables.
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