No Peek Irish Beef Stew

May 10, 2023May 10, 20230 2

No Peek Irish Beef Stew - hearty and flavorful!

by The Chefin Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

396

Sugar

Fat

18g

No Peek Irish Beef Stew is a hearty and flavorful dish that's perfect for cold winter nights. Made with tender cubes of beef, carrots, onions, and potatoes, this stew is cooked low and slow until the meat is fall-apart tender. This recipe has a unique twist with the addition of tapioca flour, which helps to thicken the stew and give it a slightly sweet flavor. Serve this stew with crusty bread or mashed potatoes for a complete meal.

Instructions

1.	Preheat your oven to 350°F (175°C).
2.	In a large mixing bowl, combine the stew meat, carrots, onions, potatoes, brown sugar, and tapioca flour.
3.	Stir in the tomato-vegetable juice cocktail.
4.	Pour the mixture into an oven-safe baking dish.
5.	Cover the dish tightly with a lid or foil.
6.	Bake for 2-3 hours until the meat is tender and the vegetables are cooked through.

PROS

This stew is easy to make and requires only a few ingredients.
The beef becomes incredibly tender and flavorful after a long, slow cook time.
This recipe makes a large batch, perfect for feeding a crowd or meal prepping for the week.

CONS

The cook time for this stew is quite long, so it’s important to plan ahead.
This recipe is not vegan or vegetarian friendly, and may not be suitable for those with a gluten intolerance.

HEALTH & BENEFITS

This stew is high in protein and vitamin A, thanks to the beef and carrots. Tapioca flour is a gluten-free alternative to wheat flour, making this dish suitable for those with a gluten intolerance. The long cook time may also help to break down the tough fibers in beef, making it easier to digest.

	2 pounds cubed stew meat
	6 carrots , chopped
	2 onions , chopped
	2 cups cubed potatoes
	1 tablespoon brown sugar
	3 tablespoons tapioca flour
	1 cup tomato-vegetable juice cocktail