No Meat, Lotsa Heat Pad Thai

May 21, 2023May 21, 20230 2
No Meat, Lotsa Heat Pad Thai Recipe
in Thai

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 anchovy fillets ( well rinsed and drained )
1 clove crushed garlic
1 tablespoon soya sauce
2 teaspoons Worcestershire sauce
3 tablespoons sugar
1/4 cup fresh lime juice
1 package extra firm silken tofu , cut into cubes
12 ounces flat rice noodles ( or fettucine noodles for a less authentic but good alternative )
1 tablespoon peanut oil or 1 tablespoon canola oil
3 cloves crushed garlic
6 green onions , sliced
1 cup red pepper , strips
2 cups bean sprouts
1/2 teaspoon red pepper flakes
3 -4 tablespoons chopped peanuts , divided
1/2 cup fresh cilantro , minced
1 red chili pepper , seeded and minced

Nutrision Information

Servings Per Recipe
4
Calories
473
Sugar
26g
Fat
15g
No Meat, Lotsa Heat Pad Thai is a vegetarian adaptation of the classic Thai dish Pad Thai. This recipe omits the traditional meat, such as chicken or shrimp, and replaces it with tofu for a protein-packed and flavorful meal. The dish is loaded with crunchy red peppers and bean sprouts, along with a spicy sauce made from anchovy, garlic, and red pepper flakes. Topped with chopped peanuts and fresh cilantro, No Meat, Lotsa Heat Pad Thai is a great way to enjoy a flavorful and healthy dish on a busy weeknight.

Instructions

1.Begin by making the sauce. Mash the anchovy fillets in a bowl, then add the garlic, soy sauce, Worcestershire sauce, sugar, and lime juice. Mix well and set aside.
2.Cook the noodles according to the package instructions. Drain and set aside.
3.Heat the oil in a wok or large skillet over high heat. Add the garlic and stir-fry until fragrant. Add the green onions, red pepper strips, and bean sprouts. Stir-fry for 2-3 minutes, or until the vegetables are tender.
4.Add the tofu cubes, red pepper flakes, and half of the chopped peanuts to the wok. Stir-fry for another 1-2 minutes.
5.Add the cooked noodles to the wok and pour the sauce over the top. Toss everything together until well combined. Stir-fry for another minute or two, or until the sauce has thickened slightly.
6.Garnish the Pad Thai with the remaining chopped peanuts, minced cilantro, and minced red chili pepper. Serve hot and enjoy!

PROS

No Meat, Lotsa Heat Pad Thai is a delicious and flavorful vegetarian version of the classic Thai dish.

The dish is loaded with healthy vegetables, such as red peppers and bean sprouts.

Pad Thai is a great way to experiment with different spices and flavors.

CONS

If you’re sensitive to spicy foods, you may find this recipe too hot.

This dish requires several different ingredients, so it can be time-consuming to make.

HEALTH & BENEFITS

Pad Thai is a healthy and nutritious dish, loaded with fresh vegetables that contain vitamins and minerals.
Tofu is a great source of protein, while peanuts are packed with healthy fats that can reduce the risk of heart disease.
Red chili peppers have been linked to a number of health benefits, including pain relief and improved digestion.

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