No Lackie Souvlaki

May 09, 2023May 9, 20230 14
No Lackie Souvlaki - A delicious Greek-style pork recipe
in Main

Prep

10 min

Cook

12 min

Ready In

2 hrs 22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lite olive oil
1 tablespoon oregano
1/3 cup fresh lemon juice
1/2 teaspoon black pepper
1/8 teaspoon rosemary
2 garlic cloves , crushed
2 lbs pork tenderloin ( trim off any fat and cut into 3/4-inch cubes or smaller for appetizers )
1 1/2 cups plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt
1/2 cup chopped green onion
1/4 cup chopped fresh parsley
1 large tomatoes , seeded and diced

Nutrision Information

Servings Per Recipe
6
Calories
288
Sugar
6g
Fat
11g
Souvlaki is a popular Greek dish that typically involves marinating and grilling meat on skewers. This version of Souvlaki uses pork tenderloin marinated in a flavorful mixture of olive oil, lemon juice, herbs and spices. The marinade tenderizes the pork and infuses it with delicious flavors before it is grilled to perfection. The result is a tender, juicy and flavorful meal that is perfect for entertaining or a family dinner.

Instructions

1.In a bowl, whisk the olive oil, oregano, lemon juice, black pepper, rosemary and garlic.
2.Add the pork and toss to coat. Cover and refrigerate for at least 2 hours or overnight for best results.
3.In a separate bowl, mix together the yogurt, green onions and parsley.
4.Preheat an outdoor grill or indoor grill pan to medium-high heat.
5.Thread the pork cubes onto skewers, leaving a little space between each piece for even cooking.
6.Grill the pork skewers for 10-12 minutes, turning occasionally, until it is browned and cooked through.
7.Serve the pork skewers with the green onion and parsley sauce and diced tomatoes on the side.

PROS

No Lackie Souvlaki is a flavorful, protein-packed meal that is easy to make and perfect for summer grilling.

The marinade for the pork is simple but delicious, and the yogurt sauce adds a refreshing and creamy touch to the dish.

CONS

Pork can be high in fat depending on the cut used, so it is important to choose a lean cut like pork tenderloin and trim off any excess fat.

Grilling can also potentially produce carcinogenic compounds called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), so it’s important to take proper precautions like using lean cuts of meat and marinating them to reduce flare-ups.

HEALTH & BENEFITS

Pork is a good source of high-quality protein and essential nutrients like vitamin B12, iron, and zinc.
Marinating the pork in lemon juice, herbs and spices may also help to reduce the formation of harmful compounds during cooking.
The yogurt in the sauce is a good source of probiotics, which are beneficial for gut health and the immune system.

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