No-Guilt Greek “fried” Chicken Thighs

May 09, 2023May 9, 20230 1
No-Guilt Greek 'fried' Chicken Thighs recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs skinless chicken thighs
1 cup chicken broth
water
1 3/4 cups low-fat buttermilk
1/2 cup whole wheat flour
1/2 cup cornmeal
1 lemon , zest of
2 teaspoons dried oregano
1 pinch poultry seasoning
3 cups vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
258
Sugar
1g
Fat
8g
This No-Guilt Greek 'Fried' Chicken Thighs recipe is the perfect alternative to traditional fried chicken. Made with healthy ingredients and finished in the oven, it's a healthier version that doesn't sacrifice any flavor. The dish features Greek-inspired flavors like oregano and lemon zest, making it a delicious and unique addition to any meal. These chicken thighs are juicy, crispy, and full of flavor, making them a great main course for any occasion. They're relatively easy to make and are sure to become a family favorite.

Instructions

1.Preheat the oven to 400°F while you prepare the chicken.
2.In a large mixing bowl, whisk together the chicken broth, water, and 1 cup of buttermilk.
3.In a separate dish, combine the whole wheat flour, cornmeal, lemon zest, oregano, and poultry seasoning. Stir to combine.
4.Dip each chicken thigh into the buttermilk mixture, then coat in the flour mixture, patting to adhere.
5.Heat the vegetable oil in a large skillet over medium-high heat and cook the chicken in batches until golden brown, about 3-4 minutes per side.
6.Once all chicken is browned, move to a greased baking sheet and finish cooking in the oven for 15-20 minutes until cooked through.

PROS

This recipe allows you to indulge in crispy, flavorful ‘fried’ chicken without the guilt that comes with deep-frying.

Low in fat and calories compared to traditional fried chicken.

CONS

Cooking in batches can be time-consuming.

The coating may not be as crispy as traditional deep-fried chicken.

HEALTH & BENEFITS

Chicken is a good source of protein while being low in fat and calories. This recipe is also made with healthy whole wheat flour and low-fat buttermilk, making it a healthier option than traditional deep-fried chicken dishes.

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