No-Guilt Creamy Salmon and Pasta

May 10, 2023May 10, 20230 2
No-Guilt Creamy Salmon and Pasta: A Healthy and Delicious Pasta Dish
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 tablespoons white flour
2 cups 1 % low-fat milk
1 teaspoon fresh ground black pepper
1 lb pasta ( dry or fresh , any shape will work , penne , fettucine , rotini , etc . )
2/3 cup low-fat parmesan cheese , grated
2 1/2 tablespoons pesto sauce ( homemade or store-bought in jar )
3/4 lb boneless skinless salmon , seared and then broken with fork into chunks
chopped fresh parsley , to sprinkle on completed dish ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
5g
Fat
13g
No-Guilt Creamy Salmon and Pasta is a delicious and healthy pasta dish that will satisfy your cravings while providing essential nutrients. This dish features whole grain pasta, fresh salmon, and a creamy pesto sauce that is both light and flavorful. The dish can be prepared in under 30 minutes and makes a great meal for any occasion. Whether you’re looking for a quick and easy weeknight dinner or a wholesome dish to share with family and friends, No-Guilt Creamy Salmon and Pasta is sure to please.

Instructions

1.Cook pasta according to package instructions.
2.While pasta is cooking, heat olive oil in a large skillet over medium heat.
3.Add in white flour and stir until well combined.
4.Gradually pour in low-fat milk, stirring constantly until mixture thickens.
5.Add fresh ground black pepper, low-fat parmesan cheese, and pesto sauce. Stir well.
6.Once pasta is done, drain and add it to the skillet sauce.
7.Gently mix pasta and sauce together until fully coated.
8.Add in seared salmon chunks to the pan and mix.
9.Sprinkle chopped fresh parsley on top of completed dish if using.
10.Serve warm and enjoy!

PROS

This pasta dish is a great way to incorporate healthy salmon and whole grain pasta into your diet.

It is also easy to make and can be customized to suit your preferences with different pasta shapes and types of pesto sauce.

CONS

This dish may not be suitable for those with lactose intolerance or seafood allergies.
Also, it contains a moderate amount of carbs, so it may not be ideal for individuals on low-carb diets.

HEALTH & BENEFITS

This dish is loaded with healthy fats, protein, and whole grains.
Salmon is an excellent source of omega-3 fatty acids, which have been linked to improved heart health, lowered inflammation, and reduced risk of depression.
Whole grain pasta provides dietary fiber and has been linked to improved digestive health and reduced risk of chronic diseases.

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