No Fuss Red Kidney Bean Salad

May 26, 2023May 26, 20230 11

Quick and Easy No Fuss Red Kidney Bean Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 cups red kidney beans , boiled ( Use cans after discarding the fluid and running beans under cold water )
	1/2 cup yogurt
	1 tablespoon mayonnaise
	1 onion , finely chopped
	2 cloves garlic , finely chopped
	1 teaspoon black pepper
	1 teaspoon cumin powder

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

No Fuss Red Kidney Bean Salad is a quick and easy dish that can be enjoyed as a side or main meal. It is perfect for busy people who are looking for a healthy and nutritious meal option that requires minimal effort. The recipe combines red kidney beans, yogurt, mayonnaise, and spices to create a delicious creamy salad that can be enjoyed by everyone. The salad can be customized to one's taste by adding other vegetables such as cucumber, tomato, or bell peppers. It is a refreshing dish that is perfect for hot summer days or as a side dish to grilled meats or fish.

Instructions

1.	Wash and drain the boiled red kidney beans.
2.	In a mixing bowl, add yogurt, mayonnaise, onion, garlic, black pepper, and cumin powder. Mix well.
3.	Add kidney beans to the mixing bowl and mix all the ingredients well until the beans are coated.
4.	Garnish the salad with coriander leaves and serve chilled.

PROS

This salad is packed with protein, fiber, and nutrients.
It is a perfect vegetarian/vegan dish for lunch or dinner.
The recipe is quick, easy, and requires no fuss.
It is a budget-friendly option that can be prepared with canned or homemade boiled kidney beans.

CONS

The salad may be a bit too creamy for some people.
The dish is best served chilled, so it needs to be refrigerated before serving.
The onion and garlic may have a strong smell, and not everyone may like it.

HEALTH & BENEFITS

Red Kidney beans are high in protein, fiber, vitamins, and minerals. They are known to help improve digestion, lower blood sugar levels, and reduce the risk of heart disease. Yogurt and onion also have health benefits such as improving gut health and boosting immunity. However, consuming mayonnaise in large amounts may not be healthy as it contains high calories and fat.